- Years in practice
- 6
- Credentials
- LPC
- Licensed in
- Alabama
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Family conflicts
- Focus
- Trauma and abuse
About Savannah
Savannah O'Berry is a Licensed Professional Counselor (LPC) in Alabama who uses practical, client-centered care to help people manage stress, anxiety, depression, and parenting concerns. She focuses on real-life skills that make daily life easier. Savannah aims to help clients find clearer thinking and steadier moods through straightforward work together.
She draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different actions.
Background and approach
Mindfulness techniques are used to build calm and reduce reactivity. Motivational Interviewing helps people find the reasons they want change and stay motivated. Savannah has six years of experience working with adults who are coping with trauma, grief, addictions, and relationship or intimacy-related issues.
She also supports people dealing with career stress, compassion fatigue, ADHD, and body image or self-esteem struggles. Her approach attends to both immediate problems and longer-term patterns. In sessions she uses a warm, direct style that centers the client’s goals.
She helps clients set small, doable steps and checks in on progress. Conversations often focus on communication skills, coping strategies for sleep and anger, and practicing new behaviors between sessions. People looking for flexible options can work with her online by phone, video, live chat, or text-based messaging.
She accepts international clients and offers guidance tailored to each person’s situation and schedule.
What Savannah works with
Everything Savannah lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Savannah helps people with.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Grief
- Depression
- Addictions
- LGBT
- Relationship issues
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Veteran and Armed Forces Issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Savannah lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online care that fit your life
Acceptance and Commitment Therapy (ACT) invites people to notice difficult thoughts and feelings without getting stuck, then take steps that match their values; it can help with anxiety, depression, and parenting stress. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms like worry, low mood, and sleep problems. Mindfulness Therapy teaches simple attention and breathing practices to lower reactivity and build steadier emotional responses.Finding the right approach is part of the work. Savannah will collaborate with each person to choose methods that match goals, needs, and preferences. She checks in regularly and adjusts the plan so interventions stay relevant and manageable.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy easier to fit into busy lives. Video is useful for in-depth weekly sessions, phone can work when internet bandwidth is low, and text or live chat suit brief check-ins or when writing out thoughts feels helpful. These options give flexibility for scheduling, continuity during life changes, and multiple ways to keep progress moving forward.
Questions people ask about Savannah
What kinds of concerns does this therapist address?
Savannah helps people with stress, anxiety, depression, trauma and abuse, grief, addictions, and parenting-related struggles. She also works with issues like self-esteem, relationship and intimacy concerns, sleeping problems, anger, ADHD, and career stress.
What is her therapy style and approach?
Her style is client-centered and practical. She combines Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness, and motivational interviewing to build coping skills and promote meaningful change.
How much experience does she have?
She has six years of clinical experience working with adults on mood, trauma, relationship, and life-transition issues.
What credentials and region are listed?
She holds the LPC credential as an Alabama Licensed Professional Counselor and practices from Alabama.
Are sessions offered in other languages or internationally?
Sessions are offered in English. She does accept international clients.
What session formats are available?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.
How does pricing or payment work?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin working with this therapist?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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