Sabrina Fiaz, LCSW, CSW

Evidence-Based Approaches and Online Care

Sabrina uses evidence-based therapeutic techniques that focus on practical change. One common approach involves skill-building for emotional regulation and communication - learning concrete ways to reduce conflict, manage strong feelings, and express needs more clearly. This work helps with relationship strain, codependency, and commitment concerns.

Another element centers on trauma-informed methods to address past abuse or attachment wounds. This typically includes pacing work to reduce reactivity, grounding techniques, and reframing patterns that developed after abandonment or loss. It supports people working through trauma's impact on relationships and parenting.

Choosing the right approach is a team effort. Sabrina discusses options, listens to your goals, and adjusts techniques as therapy progresses. She aims to match methods to what feels most helpful and practical for each person.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video lets you work face to face from wherever you are, phone calls can be easier when bandwidth is limited, and live chat or text can work for brief check-ins or when scheduling is tight. These options make it easier to fit therapy into a busy week and keep momentum between appointments.