Rhonda Davis, LMSW

How Rhonda’s Approaches Translate to Online Work

Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking small committed steps toward them while accepting difficult thoughts and feelings. It can help with stress, anxiety, parenting frustrations, and life transitions by clarifying what matters and creating practical actions.

Cognitive Behavioral Therapy (CBT) looks at the connection between thoughts, feelings, and behaviors and uses clear strategies to change unhelpful patterns. This approach is useful for anxiety, depression, sleep and eating concerns, and coping with change because it breaks problems into manageable steps.

Mindfulness Therapy trains simple attention and breathing practices to reduce reactivity and increase presence. Mindfulness techniques are often paired with other methods to help manage stress, improve sleep, and regulate emotions.

Choosing the right approach is part of the work together. Rhonda will talk with each person about their goals, preferences, and day-to-day realities and then suggest strategies to try. The process is collaborative and can change over time as needs shift.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and demonstrations, phone sessions can fit a break at work or be easier when bandwidth is limited, and chat or text can be used for brief check-ins or when writing feels more comfortable. These options make it easier to schedule regular sessions and to keep momentum between meetings.