- Years in practice
- 30
- Credentials
- LCSW
- Licensed in
- Maine, North Carolina
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Family conflicts
- Focus
- Trauma and abuse
About Regina
Regina Kujawa is a Licensed Clinical Social Worker (LCSW) with three decades of experience in mental health care. She focuses on practical, steady support for people facing parenting stress, anxiety, depression, trauma, and relationship strains. Regina writes and speaks plainly in sessions so parents can take small, useful steps forward.
She has worked across many settings including inpatient hospitalization, intensive in-home services, substance and alcohol treatment, and outpatient therapy. That background shapes a flexible approach that adapts to the needs of a given person.
Background and approach
Regina draws on tools from attachment-based work, cognitive behavioral techniques, dialectical behavior skills, emotionally-focused methods, and mindfulness to address symptoms and patterns. In sessions she mixes skill teaching with discussion and real-world practice. That might mean noticing how tension shows up in the body, trying a breathing or grounding exercise, or rehearsing a conversation to use at home.
Regina helps people build routines and habits that reduce overwhelm and improve sleep, eating, and daily functioning. She has long experience helping people cope with grief, loss, trauma, sexual abuse, and substance issues, and she offers crisis management when needed. Regina also supports parents dealing with blended family dynamics, adoption and foster care concerns, and caregiver stress.
Regina is licensed to practice in North Carolina and brings a straightforward, compassionate style. Sessions are offered in English and designed for people who want practical strategies and steady emotional support.
What Regina works with
Everything Regina lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Regina helps people with.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Grief
- Depression
- Addictions
- LGBT
- Relationship issues
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Family of origin issues
- Family problems
- Gender dysphoria
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Regina lists
- Attachment-Based Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How attachment, CBT, and DBT work online
Attachment-based work helps people notice and shift patterns in close relationships by looking at how emotions and needs show up. It can be useful for parents and partners who want clearer connection and less reactivity. Cognitive Behavioral Therapy focuses on changing unhelpful thoughts and behaviors through practical exercises and small experiments, which fits well with homework between sessions. Dialectical Behavior Therapy teaches concrete skills for managing intense emotions, improving communication, and tolerating distress, which can be practiced in real time during appointments.Finding the best approach is part of therapy. Regina collaborates with each person to pick methods that match their goals, concerns, and daily life. She often blends techniques so sessions feel tailored rather than rigid, and she checks in about what is helping as therapy continues.
Online formats make it easier to fit therapy into a busy schedule. Video calls allow face-to-face work and skill coaching, phone sessions can offer an easier way to speak when bandwidth is limited, and live chat or text-based messaging support shorter check-ins, homework review, or quick skills practice between meetings. These options give flexibility while keeping focus on progress and practical tools.
Questions people ask about Regina
What kinds of concerns does Regina address?
She works with stress, anxiety, depression, parenting challenges, trauma and abuse, grief, addiction, relationship and intimacy issues, sleep and eating problems, ADHD, and related concerns.
How would you describe her therapeutic style?
She combines attachment-based ideas, cognitive and behavioral techniques, dialectical skills, emotionally-focused work, and mindfulness in a practical, down-to-earth way.
What is her clinical background?
Regina has 30 years of experience across inpatient, intensive in-home, substance and alcohol treatment, and outpatient settings, and she has worked with trauma, loss, and crisis situations.
Where is she licensed to practice?
She holds the Licensed Clinical Social Worker credential and is licensed in North Carolina as NC LCSW and ME LCSW.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She is not currently accepting international clients.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to provide flexible ways to connect.
How does payment and costs work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
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