Rebecca Hathorn, LCSW

How Rebecca’s approaches translate to online care

Client-Centered Therapy focuses on you and your priorities. The therapist listens closely and follows your lead so sessions reflect what you need most. This approach helps with building trust, exploring parenting stress, and sorting out relationship concerns.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors connect. It uses practical exercises and simple changes you can test between meetings to reduce anxiety or depressive patterns. This approach can be useful for managing worry, mood swings, or stress-related reactions.

Motivational Interviewing helps people find personal reasons to change. It uses gentle questions and reflections to boost motivation around goals like improving parenting routines, addressing substance use, or making career changes.

Rebecca treats the choice of methods as a shared process. She will talk with each person about goals and preferences, then blend approaches that fit the situation. This collaborative pacing means the plan can shift as needs change.

Online formats - video calls, phone sessions, live chat, and text messaging - make it easier to fit sessions into busy lives. Phone calls can require less bandwidth and work well for check-ins. Live chat or messaging can be short check-ins or ongoing support during the week. Video sessions allow face-to-face conversation when that is helpful. These options offer flexibility so therapy can match a schedule and communication style.