- Years in practice
- 9
- Credentials
- LCMHC
- Licensed in
- Vermont
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Relationship issues
About Rebecca
Rebecca Crowley is a Vermont licensed clinician with nine years of professional experience. She is a Licensed Clinical Mental Health Counselor (LCMHC) who focuses on helping people manage stress, anxiety, addictions, mood struggles, and parenting challenges. Rebecca aims to make starting therapy feel manageable and straightforward for worried parents.
She listens first and then shapes conversations around each person’s situation. Sessions are practical and goal-oriented, with steps people can try between meetings.
Background and approach
Rebecca uses clear, everyday language and works to reduce shame and self-blame when sensitive topics come up. Her background includes supporting people with relationship strain, self-esteem concerns, grief, trauma, and issues around intimacy. She also addresses sleep and eating problems, anger, career stress, and life changes like separation or divorce.
Rebecca brings nearly a decade of experience to these areas and adapts her approach to what the client needs. Rebecca draws on methods like cognitive behavioral techniques and skills from dialectical behavior therapy to help people change harmful patterns. She also incorporates mindfulness practices and solution-focused strategies when those fit a person’s goals.
The result is a mix of tools aimed at short-term relief and longer-term skills. Parents who are tired, overwhelmed, or unsure where to start can expect a calm, respectful conversation. Rebecca works with each person to set realistic goals and track progress at a pace that feels manageable.
What Rebecca works with
Everything Rebecca lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Rebecca helps people with.
- Stress, Anxiety
- Addictions
- Relationship issues
- Self esteem
- Depression
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
Approaches Rebecca lists
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate well to online care
The profile highlights cognitive behavioral therapy and mindfulness therapy as core parts of the work. Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical steps to change behavior and mood. Mindfulness therapy teaches attention and breathing exercises to reduce reactivity and improve focus, useful for anxiety, stress, and sleep problems.Rebecca also uses elements of dialectical behavior therapy when emotion regulation skills are needed, teaching concrete tools for handling intense feelings and improving interpersonal effectiveness. She treats finding the right approach as a team effort and will collaborate with each person to choose methods that match their goals and preferences. That means trying techniques, checking what helps, and shifting course when needed.
Online sessions are available by video, phone, live chat, or text-based messaging to fit busy schedules. Video calls allow face-to-face interaction for skill demonstrations, phone sessions can be easier when bandwidth is limited, and messaging supports brief check-ins or ongoing coaching between meetings. These options make it easier to fit therapy into parenting routines, work breaks, or travel while still working on concrete skills and goals.
Questions people ask about Rebecca
What kinds of concerns does Rebecca help with?
She supports people managing stress, anxiety, addictions, depression, parenting strain, relationship problems, grief, trauma, and related issues such as sleep and eating difficulties.
What is her therapy style like?
Sessions are practical and conversational, with an emphasis on skill-building and concrete steps. She tailors the work to each person and uses everyday language.
How much clinical experience does she have?
Rebecca has nine years of professional experience working with a range of concerns including mood disorders, addiction, and life transitions.
Where is Rebecca licensed and based?
She is licensed as an LCMHC in Vermont and practices with that credential.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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