Rachelle Eldred, LPCC, LCPC
Calm, practical support for everyday parenting challenges
Explore online therapy options- Years in practice
- 15
- Credentials
- LPCC, LCPC
- Licensed in
- North Dakota, Montana
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Self esteem
About Rachelle
Rachelle Eldred is a licensed professional counselor who practices in Montana. She holds the LPCC credential and the LCPC credential, and she brings 15 years of clinical experience to her work. She focuses on practical help for people facing stress, anxiety, depression, trauma, and parenting concerns.
Her approach is warm and straightforward. Rachelle listens first, then tailors conversations and plans to each person's needs. She emphasizes respectful, sensitive, and compassionate care while helping people identify small, manageable steps forward.
Background and approach
Rachelle uses a mix of methods to match the problem at hand. She draws on attachment-focused ideas to understand relationships and patterns. She uses cognitive-behavioral techniques to address unhelpful thoughts and behaviors.
She may integrate other tools when trauma, emotion regulation, or life transitions are part of the picture. Sessions aim to build coping skills and clearer thinking. Parents will find support for parenting stress, sleep or eating concerns, and managing strong emotions.
She also helps with career strain, grief, and substance-related challenges. Rachelle frames therapy as a collaborative process. She helps people set realistic goals, track progress, and adjust plans when needed.
Her bedside manner is direct but caring, with an emphasis on practical outcomes. To begin, she asks about the current problem, history, and what matters most to the client. From there she creates a plan that fits life, goals, and personal strengths.
What Rachelle works with
Everything Rachelle lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Rachelle helps people with.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Rachelle lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online care
Attachment-Based Therapy focuses on how early and current relationships shape feelings and behavior. Online sessions can use this approach to identify patterns that affect parenting, communication, and trust, then practice new ways of relating.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. In remote sessions CBT can be used to spot unhelpful thinking, test new behaviors, and build skills for anxiety, depression, sleep, and eating problems.
Finding the right method is a collaborative process. The therapist will discuss goals, preferences, and practical needs and then try approaches that fit the person. Plans are adjusted over time based on what is helpful.
Online therapy offers flexibility for people juggling work, parenting, or health limits. Video calls let the therapist see nonverbal cues and work through exercises. Phone sessions use less bandwidth and can fit during a break. Live chat and text-based messaging support quick check-ins, skill practice, or shorter updates between sessions.
These options make it easier to keep momentum, try techniques in daily life, and match the format to what works best for each person.
Questions people ask about Rachelle
What kinds of concerns does Rachelle address?
She works with stress, anxiety, depression, trauma and abuse, parenting challenges, grief, addictions, sleep and eating issues, anger, ADHD, and related areas listed in her specialties.
What is her general therapy style?
Rachelle uses a respectful, sensitive, and compassionate style. She listens first, then tailors conversation and practical steps to the person's needs.
How much clinical experience does she have?
She has 15 years of professional experience working with a wide range of concerns and life changes.
What credentials and location are listed?
She holds LPCC and LCPC credentials and practices in Montana. The profile also notes a North Dakota credential in the original background.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Rachelle offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps are required to start?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule a time based on the therapist's availability.
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