- Years in practice
- 9
- Credentials
- LPC
- Licensed in
- Alaska, Michigan
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Princilla
Princilla Ursery is a licensed professional counselor who helps people in Alaska navigate stressful life moments and parenting challenges. She focuses on practical steps parents can use to manage anxiety, improve relationships, and handle grief or trauma. Her style is straightforward and compassionate so people feel heard and understood right away.
She uses a mix of well-established therapy methods to match each person's needs. Sessions often include tools for managing strong emotions, improving communication, and building daily routines that reduce overwhelm.
Background and approach
Princilla pays attention to how a person's history and identity shape current struggles so work in therapy stays relevant and grounded. Clients can expect an approach that balances skill-building with personal reflection. That might mean practicing new ways to respond during tense moments, examining patterns that cause conflict, or finding values-based goals to guide decisions.
She aims to make ideas easy to try between sessions so progress carries into everyday life. With nine years of experience as an LPC - licensed professional counselor - she brings steady clinical experience without jargon. She describes therapy as a collaborative process where the client’s priorities lead the work.
People who want clear tools and respectful listening often find this approach helpful. Princilla offers sessions by video call, phone, live chat, or text messaging to fit different schedules and needs. She works in English and practices throughout Alaska, tailoring plans to each person’s situation.
What Princilla works with
Everything Princilla lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Princilla helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Addictions
- LGBT
- Grief
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Personality disorders
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Princilla lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Gottman Method
- Hypnotherapy
- Mindfulness Therapy
- Narrative Therapy
- Trauma-Focused Therapy
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches for parenting stress and emotional growth
Princilla often draws on Acceptance and Commitment Therapy and Attachment-Based Therapy to guide online work. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while committing to actions that match their values. It can be useful for anxiety, parenting stress, and building a life that feels meaningful. Attachment-Based Therapy looks at how early relationships shape current patterns. It helps people understand how they connect with others and can improve communication and emotional responsiveness.She treats finding the right approach as a team effort. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they try methods, adjust as needed, and focus on strategies that fit day-to-day life rather than one fixed plan.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video is helpful for a full conversation and visual cues. Phone sessions can work when bandwidth is limited or when a simpler check-in is needed. Live chat and text messaging are useful for short updates, on-the-go support, or maintaining momentum between longer appointments. These options help people fit therapy into busy parenting schedules and varied routines.
Questions people ask about Princilla
What concerns does Princilla help with?
She supports people dealing with stress, anxiety, relationship and parenting challenges, trauma and abuse, grief, addictions, mood issues and related concerns listed in her profile.
What is her therapeutic style like?
Her style combines practical skill teaching with gentle reflection. Sessions often focus on communication, emotion regulation, and values-based decision making.
How much clinical experience does she have?
She has nine years of experience working as a licensed professional counselor in clinical settings and with individual clients in Alaska.
What credentials and location apply to her practice?
She holds the LPC credential and practices in Alaska with licensing recognized there.
Which languages and international options are available?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are offered?
Princilla provides video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
How are costs and subscriptions handled?
Costs vary by location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions based on the therapist's availability.
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