Dr. Patricia Frueh, MI Psychologist
Compassionate, practical therapy for life transitions and parenting
Book with Patricia- Years in practice
- 28
- Credentials
- MI Psychologist
- Licensed in
- Michigan
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Parenting issues
About Patricia
Dr. Patricia Frueh is a Michigan psychologist who helps people facing stress, anxiety, parenting challenges, grief, mood problems, and life transitions. She keeps things direct and compassionate, making space for honest talk and a bit of humor when it fits.
Her manner is warm and respectful and she looks for strengths people may have stopped noticing. With 28 years of experience, Dr. Frueh draws on several evidence-based approaches.
She commonly uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy alongside mindfulness practices.
Background and approach
Sessions focus on practical skills, clearer thinking, and improving everyday coping instead of jargon or long lectures. Dr. Frueh often blends short-term problem solving with deeper exploration when needed.
That can mean setting small, achievable goals, practicing mindfulness skills, or working through patterns that keep repeating. She also brings trauma-informed perspectives when past harm affects present functioning. Parents who are anxious, exhausted, or unsure about next steps can expect clear suggestions tailored to their situation.
She pays attention to family-of-origin issues, blended family dynamics, and communication problems while keeping the focus on the individual sitting in the session. Clients describe sessions as practical and grounded, with a focus on realistic steps toward change. Dr.
Frueh explains options and works collaboratively to choose what fits each person’s life and goals. Her practice is based in Michigan and she conducts sessions in English.
What Patricia works with
Everything Patricia lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Patricia helps people with.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Self esteem
- Depression
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Eating disorders
- Sleeping disorders
- Bipolar disorder
- Coping with life changes
- Autism and Asperger Syndrome
- Blended family issues
- Communication problems
- Eating and food-related issues
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Patricia lists
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and practice actions consistent with those values. Online ACT sessions often include short exercises and weekly goals to build meaningful habits. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and mood symptoms. Delivered remotely, CBT uses worksheets, between-session experiments, and skill practice tailored to daily routines. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness; mindfulness is a key part of DBT and can be practiced in brief guided exercises during remote sessions.Finding the right mix of approaches is a collaborative process. The therapist will discuss goals and preferences and try strategies that fit the person's life. Together they adjust methods and homework to match progress and comfort level so therapy stays useful and manageable.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are helpful for face-to-face discussion and practice. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and messaging allow brief updates, step-by-step guidance, and ongoing coaching between sessions. These options make it easier to fit therapy into busy parenting schedules and varied daily routines.
Questions people ask about Patricia
What concerns does Dr. Frueh address?
She works with a wide range of issues including stress, anxiety, depression, parenting concerns, trauma and abuse, grief, addictions, and mood disorders.
What is her therapeutic style like?
Her approach is warm and direct, combining practical skill-building with gentle exploration. She uses a mix of cognitive-behavioral work, mindfulness, and solution-focused techniques.
How much clinical experience does she have?
She has 28 years of experience as a psychotherapist and has supported people through a variety of life challenges and trauma-related concerns.
What credentials and location are listed?
She is listed as MI Psychologist 6301008874 and practices in Michigan.
Which languages are supported?
Sessions are offered in English only and international clients are not accepted.
What session formats are available?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to fit different preferences and schedules.
How does payment or cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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