- Years in practice
- 6
- Credentials
- LCSW
- Licensed in
- Utah
- Languages
- English
- Focus
- Stress, Anxiety
About Olivia
Olivia Cornwell is a Licensed Clinical Social Worker (LCSW) who guides people through stressful and painful life moments. She focuses on what each person needs most and aims to build a trusting connection. Olivia approaches work with warmth and respect for each person's story.
She has six years of experience across outpatient, inpatient, and school settings. That background includes individual and group therapy delivered both in person and online. Olivia commonly helps people coping with anxiety, depression, grief, trauma, and relationship or family challenges.
Background and approach
Olivia favors a client-centered way of working. That means she follows the client's priorities and adapts sessions to meet those goals. She also uses tools from cognitive behavioral approaches, dialectical behavior techniques, and solution-focused work to address thoughts, emotions, and patterns that get in the way.
Mindfulness and motivational interviewing are part of her toolkit as well. Mindfulness skills are used to help people notice feelings without getting overwhelmed. Motivational interviewing helps clarify what people want to change and how to take small steps toward that change.
Parents and caregivers will find that Olivia talks plainly about practical steps to manage stress and family conflict. She also brings experience with adoption and foster care, attachment concerns, and eating and body image issues. Her goal is to support each person so they can move forward with more confidence and clearer choices.
What Olivia works with
Everything Olivia lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Olivia helps people with.
- Stress, Anxiety
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Eating disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Codependency
- Communication problems
- Coping with natural or human-caused disaster
- Dependent personality
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Olivia lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Practical therapeutic approaches for online care
Olivia uses client-centered work to keep sessions focused on what matters most to each person. This approach means the therapist listens first, then helps set goals and plans that match a client's priorities. Cognitive behavioral therapy is another core method she uses to identify unhelpful thoughts and try new behaviors; it can help with anxiety, depression, and day-to-day coping.Choosing the right approach is part of the process. Olivia will collaborate with clients to decide which methods fit their goals and preferences. Together they review what is working, try techniques, and adjust the plan as needed so progress is steady and practical.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different routines. Video calls work well for deeper conversations and skill practice, phone sessions can be easier when bandwidth is limited, live chat offers quick check-ins, and messaging supports short updates or ongoing coaching. These options make it easier to attend sessions around work, parenting, or other responsibilities.
Questions people ask about Olivia
What concerns does Olivia commonly address?
She works with stress, anxiety, depression, trauma and abuse, grief, and relationship and family problems. Additional areas include parenting, eating and body image issues, compassion fatigue, and career or life transitions.
How would you describe her therapeutic style?
Her style is client-centered and practical. She blends cognitive behavioral methods, dialectical behavior techniques, mindfulness, motivational interviewing, and solution-focused work to meet individual goals.
What experience does she bring to sessions?
Olivia has six years of clinical experience in outpatient, inpatient, and school settings, offering both individual and group therapy in person and online.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker, LCSW, licensed in Utah. Her practice is based in Utah and reflects that regional license.
Which languages are supported during sessions?
Sessions are offered in English.
What session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are costs handled for sessions?
Costs vary with location and therapist arrangements; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions based on therapist availability.
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