Miyisha Hollis, LMFT

Approaches that fit online therapy and parenting needs

Client-Centered Therapy focuses on understanding a person's values and experience. It helps people feel heard and shapes goals around what matters most in their life and parenting. Cognitive Behavioral Therapy, or CBT, looks at how thoughts affect feelings and actions and teaches concrete skills to change patterns that feed anxiety or low mood. Mindfulness Therapy helps people learn to notice thoughts and emotions without getting swept away, which can reduce reactivity and improve moment-to-moment parenting choices.

Finding the right approach is a collaborative process. The therapist works together with each person to try methods that match their needs, goals, and preferences, and adjusts the plan based on what is helping. That teamwork makes it easier to build skills that actually fit day-to-day life.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more accessible. Video calls let people work face to face when schedules allow, phone sessions can fit a break at work or use less bandwidth, and text or chat can be useful for brief check-ins and ongoing support between sessions. These options provide flexibility so people can keep momentum while balancing parenting and other responsibilities.