- Years in practice
- 20
- Credentials
- LPC
- Licensed in
- Colorado
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Grief
About Meredith
Meredith Wood-Edman is a Licensed Professional Counselor (LPC) based in Colorado with two decades of clinical experience. She focuses on helping people manage stress, anxiety, parenting challenges, grief, depression, and relationship concerns. Meredith aims to create a calm space where clients can notice new possibilities and try different ways of coping.
She favors clear, practical work in sessions. Meredith blends listening with hands-on techniques like journaling, role-play, and mindfulness exercises.
Background and approach
She also draws on cognitive behavioral ideas to help people shift unhelpful thoughts and patterns. Clients often come with tangled feelings around parenting, attachment, or life transitions. Meredith explores those issues with curiosity and straightforward questions.
She works to make goals concrete so progress feels visible between sessions. Her background includes long-term clinical practice and varied therapeutic tools. Meredith uses client-centered methods to follow each person's pace, and attachment-based ideas to look at how early relationships influence present patterns.
The Gottman Method informs her approach to relationship skills and communication. Sessions mix talking with creative exercises when helpful. Meredith may suggest short mindfulness practices, journaling prompts, or role-play to practice new communication.
She describes therapy as a collaborative process - steady steps toward clearer thinking and healthier habits.
What Meredith works with
Everything Meredith lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Meredith helps people with.
- Stress, Anxiety
- Relationship issues
- Grief
- Parenting issues
- Depression
- Addictions
- Family conflicts
- Intimacy-related issues
- Anger management
- Self esteem
- Coping with life changes
- Coaching
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Divorce and separation
- Family problems
- Guilt and shame
- Isolation / loneliness
- Multicultural concerns
- Self-love
- Women's issues
- Young adult issues
Approaches Meredith lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Gottman Method
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches for parenting and relationship work online
Attachment-Based Therapy looks at how early bonds influence current reactions and closeness. Meredith uses this approach to help people notice patterns in caregiving and attachment, and to try new ways of relating that reduce hurt and reactivity.Client-Centered Therapy focuses on following the person's experience and pace. This method emphasizes empathic listening and reflection so clients feel heard and can clarify goals for parenting, communication, or self-esteem work.
Cognitive Behavioral Therapy (CBT) helps people identify thoughts that feed anxiety or anger and replace them with clearer, more useful thinking. CBT often includes short homework tasks like tracking thoughts or trying new communication behaviors between sessions.
Deciding which approach to use is collaborative. Meredith will talk with the client about goals, daily stresses, and what feels most useful. Together they shape a plan that may weave these methods to fit parenting concerns, relationship goals, or personal growth.
Online sessions are offered by video call, phone, live chat, and text-based messaging. Video is helpful for longer therapy work and role-play practice, phone can fit a quick check-in or lower bandwidth, and text or chat work well for brief updates or between-session coaching. These options make it easier to schedule sessions around family demands, work breaks, and life transitions.
Questions people ask about Meredith
What concerns does Meredith address?
She works with stress, anxiety, parenting challenges, grief, depression, addictions, relationship and intimacy issues, anger, self esteem, ADHD, and related concerns.
What is her therapy style like?
Sessions combine listening with practical exercises. Meredith uses client-centered listening alongside tools like mindfulness, CBT techniques, and communication skill practice.
How much experience does she have?
Meredith brings 20 years of clinical experience to her work with adults facing life changes and relationship stresses.
What are her credentials and where is she based?
She is a Licensed Professional Counselor, credentialed as CO LPC, and practices from Colorado.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are offered?
Meredith offers video calls, phone sessions, live chat, and text-based messaging for ongoing work and check-ins.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Meredith?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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