- Years in practice
- 8
- Credentials
- LPCC
- Licensed in
- Ohio
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Family conflicts
- Focus
- Depression
About Meghan
Meghan Newman, LPCC, brings a practical, down-to-earth approach to therapy. She focuses on helping people manage stress, anxiety, depression, relationship and family concerns, and parenting challenges. Her goal is to create a calm space where people can speak honestly and start making small changes that add up.
Meghan uses straightforward talk and active listening to help people sort through what matters most. She applies tools from cognitive behavioral therapy to challenge unhelpful thoughts.
Background and approach
Acceptance and Commitment Therapy supports clients in clarifying values and taking workable steps toward them. Client-centered techniques guide the pace of each session so people feel heard and respected. Narrative and existential ideas help when someone is wrestling with life purpose, grief, or big transitions.
She draws on eight years of clinical experience in Ohio to adapt methods to each person’s situation. Sessions include practical strategies for coping, improving sleep, handling anger, and managing compassion fatigue or addiction-related concerns. Meghan also supports people working on career decisions, self-esteem, or intimacy-related issues.
Parents can expect help balancing caregiving demands and their own wellbeing. Her style is warm and encouraging rather than academic. She invites collaboration and small experiments to test what works.
People leave sessions with concrete next steps they can use between meetings.
What Meghan works with
Everything Meghan lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Meghan helps people with.
- Stress, Anxiety
- Family conflicts
- Depression
- Coping with life changes
- Compassion fatigue
- Addictions
- LGBT
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coaching
- ADHD
- Aging and geriatric issues
- Antisocial personality
- Autism and Asperger Syndrome
- Body image
- Chronic pain, illness, and disability
- Communication problems
- Family problems
- Forgiveness
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Personality disorders
- Postpartum depression
- Self-love
- Social anxiety and phobia
- Young adult issues
Approaches Meghan lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches you can use online
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It can be useful for anxiety, life transitions, and parenting stress. Cognitive Behavioral Therapy focuses on identifying unhelpful thought patterns and testing small behavioral changes to reduce worry and depression symptoms. It often includes practical exercises for sleep, mood, and coping skills.Finding the right approach is part of the work. Meghan will talk with each person about goals, preferences, and what has or hasn't helped before. Together they decide which methods to try and adjust the plan as progress is made, keeping the process collaborative and goal oriented.
Online sessions offer flexibility for busy schedules and different needs. Video calls let people use visual cues and longer conversations. Phone sessions work well when bandwidth is limited or when someone prefers not to use video. Live chat and text-based messaging can support brief check-ins, homework review, or ongoing coaching between longer meetings. These options make it easier to fit therapy into daily life and try approaches consistently.
Questions people ask about Meghan
What concerns does Meghan commonly address?
She works with stress, anxiety, depression, relationship and family problems, parenting issues, grief, trauma and related areas listed in her profile.
What is her therapeutic style like?
Her approach is practical and collaborative, using clear conversation, active listening, and tools tailored to each person.
How much clinical experience does she have?
Meghan has eight years of professional experience working with people on a wide range of concerns.
What are her credentials and where is she based?
She is an LPCC licensed in Ohio and practices as a mental health professional in that state.
In what languages are sessions offered?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging.
How does pricing and payment work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Meghan?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
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