- Years in practice
- 8
- Credentials
- LPC, LPCC
- Licensed in
- Arizona, Kentucky
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Depression
About Megan
Megan Segraves is a licensed counselor who helps people manage stress, anxiety, trauma, parenting concerns, and life transitions. She brings eight years of clinical experience and focuses on meeting clients where they are. Her approach centers on listening first and building on each person’s strengths.
Megan works from a collaborative, respectful stance. She treats clients as the experts on their own lives and supports them in making changes that feel realistic.
Background and approach
Sessions aim to be practical and direct, with room for compassion and reflection. She uses strategies from cognitive behavioral therapy to notice and shift unhelpful thinking and behavior. Mindfulness practices are offered when slowing down and increasing present-moment awareness is helpful.
Motivational interviewing is used to build readiness and confidence for change. Megan has experience across many concerns including depression, addiction, sleep problems, anger, self-esteem, career stress, bipolar mood concerns, compassion fatigue, and ADHD. She also addresses related areas such as caregiver stress, communication problems, blended family issues, and body image.
Licensed as an LPC and LPCC, she practices in Arizona and values clear, straightforward support. Her style is practical, warm, and geared toward real-life goals. Clients are invited to shape the pace and focus of work together.
What Megan works with
Everything Megan lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Megan helps people with.
- Stress, Anxiety
- Trauma and abuse
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- ADHD
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Communication problems
- Coping with natural or human-caused disaster
- Dissociation
- Emptiness
- Family of origin issues
- Family problems
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Megan lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Megan Uses Therapy Approaches Online
Megan combines client-centered work with cognitive behavioral techniques to help people make concrete changes. Client-centered Therapy focuses on listening, empathy, and working at the client’s pace so goals emerge from what matters most. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior and teaches practical tools to change unhelpful habits and ease symptoms.Choosing the right approach is a collaborative process. Megan talks with each person about their goals, preferences, and daily life to decide which methods to try first. She adjusts strategies over time based on what helps and what doesn’t, so the work stays relevant and doable.
Online sessions make this work more flexible. Video calls let the therapist and client maintain eye contact and use visual tools. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging allow for ongoing support between meetings and can fit into busy days. These options make it simpler to keep momentum and practice skills in real life.
Questions people ask about Megan
What concerns does she help with?
Megan supports people facing stress, anxiety, trauma and abuse, depression, and coping with life changes. She also addresses parenting, sleep problems, addictions, anger, self-esteem, career issues, bipolar concerns, and ADHD.
What is her therapy style like?
Her style is collaborative and strengths-focused. She listens first, then offers practical strategies and skills to try between sessions.
How much clinical experience does she have?
She has eight years of professional work experience supporting people with a wide range of concerns. That experience includes work with trauma-related issues and life transitions.
What credentials and where does she practice?
Megan holds LPC and LPCC credentials and practices in Arizona. The profile lists licensure in Arizona and Kentucky as part of her professional background.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does cost and payment work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling based on therapist availability.
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