Luqretia Stuckey, LCSW

How her approaches translate to online care

Attachment-based work focuses on how relationships shape feelings and behavior. In sessions she helps people identify connection patterns and practice different ways of relating that reduce anxiety and improve closeness. This approach can be useful for parents trying to change family interactions and heal from past wounds.

Client-centered therapy emphasizes listening and collaboration. The therapist follows the client's lead, reflects what she hears, and helps people find their own answers. This method supports people who want a respectful, nonjudgmental space to work through parenting stress, identity concerns, or life transitions.

Cognitive behavioral therapy, or CBT, is practical and goal oriented. It helps people spot unhelpful thoughts and test new behaviors. CBT is often used for anxiety, depression, and coping with cravings or compulsive habits.

Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals, and preferences and then try methods that fit. That collaborative process may combine elements from different approaches until a helpful mix emerges.

Online sessions offer flexibility for busy parents and others with tight schedules. Video calls allow face-to-face conversation, phone sessions work when internet is limited, and live chat or text-based messaging can fit brief check-ins or ongoing coaching. These formats make it easier to get regular support without rearranging a whole day.