- Years in practice
- 12
- Credentials
- LCSW
- Licensed in
- Mississippi, Maine, Alabama, Utah, Oregon
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Anger management
About Lowell
Lowell Wallace is a Licensed Clinical Social Worker who focuses on practical, collaborative care. He uses clear, direct conversation to help people manage stress, anxiety, addiction, and parenting challenges. He brings 12 years of experience to each session and centers the person’s goals in planning work together.
Lowell emphasizes a client-centered style that treats each person as the expert on their own life. Sessions focus on concrete steps and realistic goals rather than jargon.
Background and approach
He often pairs this with cognitive behavioral strategies to examine how thoughts affect feelings and behavior. He also uses motivational interviewing to support changes people want to make, especially around substance use and other habits. Solution-focused ideas help keep conversations goal-directed and brief when that fits the need.
These approaches are chosen to match the problem and the person, not applied the same way to everyone. Lowell has worked with people facing mood and anxiety disorders, relationship and family conflict, trauma, grief, ADHD, and issues around identity and intimacy. He also helps with caregiver stress, chronic illness or pain, codependency, and first responder concerns.
He translates experience into straightforward tools parents can try between sessions. Therapy with Lowell aims to be collaborative and practical. He helps people notice patterns, try different responses, and build on strengths they already have.
Sessions move at a pace set by the client and focus on usable strategies for daily life.
What Lowell works with
Everything Lowell lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Lowell helps people with.
- Stress, Anxiety
- Addictions
- Anger management
- Self esteem
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Career difficulties
- Bipolar disorder
- Coping with life changes
- ADHD
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Lowell lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How these approaches work online
Client-centered work puts the person’s priorities first and focuses on what matters most to them. In practice this means sessions begin by listening and setting goals together, then choosing techniques that suit those goals. Cognitive Behavioral Therapy, or CBT, helps people identify unhelpful thoughts and try new behaviors. It is often used for anxiety, depression, anger, and parenting patterns that feel stuck.Finding the right approach is a collaborative process. The therapist will discuss options, test what feels useful, and adjust methods based on the client’s needs and preferences. Goals and techniques are revisited regularly so the plan stays relevant and practical.
Online formats offer practical benefits for busy lives. Video calls allow face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited or for a quick check-in, and live chat or text messaging can support brief updates or ongoing accountability between sessions. These options make it easier to fit sessions into work, caregiving, or treatment schedules and allow steady progress without major travel.
Questions people ask about Lowell
What concerns does he help address?
He works with a wide range of concerns including stress, anxiety, depression, addictions, parenting challenges, relationship and family problems, trauma, grief, and ADHD.
What is his therapy style like?
Lowell uses a client-centered approach that focuses on listening and collaboration, often combined with cognitive behavioral techniques and motivational interviewing to set and reach practical goals.
What is his background and experience?
He holds a Master of Social Work and has 12 years of experience working with mood and anxiety disorders, substance use, trauma, and family conflict, among other issues.
Where is he licensed and practicing?
He is a Licensed Clinical Social Worker (LCSW) with credentials listed as MS LCSW and UT LCSW and practices from Mississippi.
Can I work with him if I live outside the U.S.?
Sessions are offered in English and he is not accepting international clients at this time.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.
How are sessions paid for?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.
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