- Years in practice
- 7
- Credentials
- LPC
- Licensed in
- Texas
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Anger management
About Lauren
Lauren Singley is a Licensed Professional Counselor (LPC) based in Texas with seven years of experience in mental health and addiction care. She focuses on practical help for everyday problems like anxiety, depression, stress, and relationship strain. Parents will find straightforward guidance for parenting concerns and family-related stress.
Lauren keeps sessions warm and interactive, aiming for honest conversation and practical change. She uses an integrative style that adapts to each person's needs.
Background and approach
Lauren blends Client-Centered Therapy with Cognitive Behavioral Therapy and other methods to help people spot unhelpful patterns and try new ways of coping. She also offers EMDR for trauma-related work when appropriate. Sessions emphasize learning skills and building insight.
That can mean practicing new communication tools, tracking thoughts and behaviors, or developing strategies for anger and substance use. She also supports people facing grief, life transitions, workplace burnout, and questions about identity and intimacy. Lauren leans toward an encouraging, collaborative approach.
She helps people set clear goals and break them into small, doable steps. The focus is on what clients want to change and how to make those changes fit real life. Her background includes work across addiction services and mental health settings in Texas.
Lauren offers video calls, phone sessions, live chat, and text messaging so parents and busy adults can find formats that match their schedules and needs.
What Lauren works with
Everything Lauren lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Lauren helps people with.
- Stress, Anxiety
- Relationship issues
- Anger management
- Depression
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- Abandonment
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Narcissism
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Approaches Lauren lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her approaches translate to online care
Client-Centered Therapy focuses on listening and helping people find their own solutions. In remote sessions this means the therapist offers nonjudgmental support and reflects back what matters most to the client, which helps clarify values and goals.Cognitive Behavioral Therapy (CBT) targets thoughts and behaviors that keep problems going. Online CBT often includes tracking patterns, trying small experiments between sessions, and using worksheets or messaging to reinforce new skills for anxiety, depression, and stress.
Dialectical Behavior Therapy (DBT) teaches practical emotion regulation and distress tolerance skills. When used online, DBT can provide short coaching messages, skill practice during sessions, and guidance on handling intense emotions or relationship conflicts.
Finding the right approach is part of the work together. The therapist will discuss goals, try methods that fit the problem, and adjust tactics based on what helps most. That collaborative process helps match techniques to each person's needs and preferences.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for face-to-face conversation and skill practice. Phone sessions can be easier when bandwidth is limited or when a client prefers not to be on camera. Live chat or text messaging can support quick check-ins, brief coaching, or ongoing reflection between longer sessions. These options offer flexibility so therapy can fit around parenting, work, and daily life.
Questions people ask about Lauren
What concerns does she commonly help with?
She addresses issues such as stress, anxiety, depression, relationship problems, parenting concerns, grief, trauma and addiction. Additional focus areas include attachment, blended family issues, and caregiver stress.
What is her therapeutic style like?
Her approach is warm and interactive with a focus on collaboration. Sessions emphasize practical skills, perspective shifts, and action steps clients can try between meetings.
How much clinical experience does she have?
She has seven years working in mental health and addiction settings. That background includes work with a broad range of presenting concerns and client situations.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) practicing in Texas. Sessions are provided remotely to clients located in the same region.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.
How are sessions billed and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time. Exact rates depend on the client's region and the subscription plan.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.
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