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Kristen Hale, LCSW

Based in Hawaii Online sessions

Compassionate clinician for parenting and trauma support

Book with Kristen
Years in practice
18
Credentials
LCSW
Licensed in
Hawaii, Colorado
Languages
English
Focus
Stress, Anxiety
Focus
Family conflicts
Focus
Trauma and abuse
About

About Kristen

Kristen Hale is a Licensed Clinical Social Worker with 18 years of practice. She focuses on helping people who are feeling overwhelmed by stress, anxiety, grief, depression, addiction struggles, and parenting challenges. Kristen writes plainly and aims to make sessions feel manageable for busy people.

She builds therapy around honest conversation and practical steps. Sessions often focus on clearer communication, coping skills, and breaking unhelpful patterns. Kristen uses straightforward tools so people can try things between sessions and notice small changes.

Background and approach

Her work often addresses trauma and its aftereffects, including post-traumatic stress, panic attacks, and sexual assault and abuse. She also helps people facing mood disorders, bipolar challenges, and self-harm urges, and offers support for problems tied to attachment, abandonment, and adoption and foster care histories. Kristen draws from several clinical approaches.

That includes cognitive behavioral therapy to shift thoughts and behaviors, dialectical behavior therapy for emotion regulation and distress tolerance, and EMDR for processing traumatic memories. She blends these with client-centered and attachment-informed ideas to fit each person's needs. Kristen holds LCSW credentials and practices from Hawaii.

Sessions are offered in English and she works with both local and international clients. Therapy is delivered in flexible formats so people can fit care into their lives. To begin, a short matching questionnaire connects people to scheduling options.

Kristen keeps the focus on practical next steps, steady progress, and clearer ways of handling parenting stress and relationship strain.

Focus areas and approaches

What Kristen works with

Everything Kristen lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Kristen helps people with.

Approaches Kristen lists

Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.

Online support

How her approaches work in online therapy

Kristen uses cognitive behavioral therapy to help people identify and change unhelpful thoughts and behaviors, which can reduce anxiety, panic, and low mood. She also draws on EMDR to guide processing of traumatic memories when those memories keep affecting daily life and functioning. In addition, she blends attachment-informed and client-centered techniques to strengthen how people relate to others and to themselves.

Finding the right approach is part of the work together. Kristen collaborates with each person to choose methods that match their goals, preferences, and the issues they bring. She adjusts pacing and tools over time so the plan stays useful and realistic.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video helps with face-to-face conversation and visual cues, phone can be easier when bandwidth is limited or a shorter check-in is needed, and chat or messaging supports quick check-ins, ongoing skill practice, and written reflection between sessions. These options make it simpler to fit therapy around parenting, work, and travel.
Questions

Questions people ask about Kristen

What concerns does Kristen commonly address?

She works with stress, anxiety, depression, addictions, grief, relationship and intimacy issues, parenting concerns, trauma and abuse, self-harm, bipolar mood conditions, ADHD, and related struggles such as abandonment and attachment issues.

How would you describe her therapy style?

Kristen uses direct, practical conversation and skill-building. She combines tools for emotion regulation, thought work, and trauma processing so sessions feel useful and doable.

What is her clinical background?

Kristen has 18 years of clinical experience and focuses on trauma-related conditions, mood and anxiety disorders, addictions, and parenting challenges.

What credentials and region should I know about?

She is a Licensed Clinical Social Worker (LCSW) and practices from Hawaii with licenses noted for Hawaii and Colorado.

Can I work with her if I live outside the United States?

Yes, she accepts international clients and provides sessions for people who are outside the U.S.

What session formats are offered?

Sessions are available by video calls, phone sessions, live chat, or text-based messaging to fit varying schedules and needs.

How does payment and cost work?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What are the first steps to start therapy?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

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