- Years in practice
- 8
- Credentials
- LPC
- Licensed in
- Oklahoma
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Self esteem
About Katrina
Katrina Rushing is a Licensed Professional Counselor (LPC) based in Oklahoma who helps people facing stress, anxiety, depression, parenting challenges, relationship concerns, and life changes. She also supports those dealing with trauma, grief, substance issues, ADHD, and self-esteem struggles. Katrina works directly with adults and offers a straightforward, compassionate approach to practical problems.
She meets clients where they are and focuses on clear, achievable steps. Sessions emphasize listening, honest feedback, and tools clients can use between meetings.
Background and approach
Katrina values each person's story and looks for strengths to build on. Her style blends Client-Centered therapy with Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques. She also uses mindfulness and motivational interviewing to help people find motivation and steady coping skills.
The goal is to reduce overwhelm and improve day-to-day functioning. Katrina draws on eight years of experience in a variety of settings. She is comfortable addressing complex concerns like addiction, grief, and intimacy-related issues.
Her background includes work with people before and after incarceration and with diverse life circumstances. In sessions she focuses on practical change rather than labels. People can expect clear goals, flexible strategies, and steady support while they work toward better balance.
She aims to help clients build routines and habits that make daily life easier.
What Katrina works with
Everything Katrina lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Katrina helps people with.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Katrina lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Katrina blends therapy approaches online
Katrina often uses Client-Centered Therapy, which focuses on listening carefully and helping people discover their own solutions. This approach helps when someone needs space to talk and to feel understood before making changes.She also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and try new behaviors. CBT can help with anxiety, depression, sleep problems, and parenting stress by offering simple strategies to test and change daily routines.
Finding the right approach is a shared process. Katrina will discuss goals and try methods that fit the client's needs and preferences. She adjusts the plan over time so work stays relevant and realistic.
Online sessions are offered via video calls, phone sessions, live chat, and text-based messaging to give flexibility. Video calls let people work face to face when that helps. Phone sessions can be easier when bandwidth is limited or a quieter environment is needed. Chat and messaging are useful for brief check-ins, coaching-style support, or keeping momentum between sessions. These options help clients fit therapy into busy days and maintain progress over time.
Questions people ask about Katrina
What concerns does Katrina address?
She supports people with stress, anxiety, depression, parenting struggles, relationship concerns, trauma, grief, addiction, ADHD, and related issues listed in her specialties.
What is her therapy style like?
Her approach is warm and direct. She emphasizes listening, practical steps, and building skills clients can use between sessions.
How much clinical experience does she have?
She brings eight years of experience working in varied settings, including pre and post incarceration care and support for people with complex needs.
What are her credentials and where is she located?
She is a Licensed Professional Counselor, LPC, practicing in Oklahoma.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different schedules and preferences.
How are sessions paid for and what do costs look like?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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