- Years in practice
- 7
- Credentials
- LCMHC
- Licensed in
- North Carolina
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Trauma and abuse
About Justina
Justina Janda is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina. She brings seven years of practice to conversations about stress, anxiety, relationships, parenting, and grief. Justina aims to listen first and help people find practical steps forward that fit their life.
Her approach blends everyday skills with deeper work on attachment and meaning. She uses attachment-based ideas to look at how early relationships shape current patterns.
Background and approach
Cognitive Behavioral Therapy helps people notice thoughts and try different behaviors. Client-centered methods keep sessions focused on each person’s priorities. Justina often combines short skills-based work with space to reflect on values and purpose.
She supports those dealing with trauma, abuse, dissociation, and complicated grief. Issues like codependency, communication problems, and commitment worries are also part of her practice. Parents and caretakers find her practical focus useful when parenting demands cause stress or compassion fatigue.
She also addresses fatherhood issues and caregiver strain without assuming one right solution for everyone. Conversations can include spiritual perspectives if the client wishes. Sessions are offered in English and run via video, phone, live chat, or text.
Fees vary by location and are billed through a cancellable subscription model. To begin, a prospective client completes a short matching questionnaire and schedules sessions according to therapist availability. Outside of work she spends time with her toddler, gardens, and reads about psychology and spirituality.
Those interests shape a calm, curious style in session and a focus on practical change alongside personal meaning.
What Justina works with
Everything Justina lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Justina helps people with.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Parenting issues
- LGBT
- Intimacy-related issues
- Anger management
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Justina lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How attachment work and practical skills translate online
Attachment-Based Therapy focuses on how early bonds shape current relationships and emotional reactions. Online sessions can use this approach to notice patterns in parenting, intimacy, and communication and to try new ways of relating in everyday life.Client-Centered Therapy centers the person’s goals and experience. The therapist listens, reflects, and follows the client’s lead so sessions feel collaborative and focused on what matters most. Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thoughts and test different behaviors to reduce anxiety and improve mood.
Choosing the right combination of approaches is part of the work. The therapist will talk with the client about goals, preferences, and what feels most useful, then tailor the plan together. That collaborative process may shift as issues change over time.
Online formats offer practical benefits for busy parents and caretakers. Video calls let people read facial cues and have face-to-face conversation. Phone sessions use less bandwidth and can be easier to fit into a short break. Live chat and text-based messaging are helpful for quick check-ins, brief coaching, or when someone prefers writing to speaking. These options create flexibility so therapy can fit real life.
Questions people ask about Justina
What concerns does she address?
She helps people with stress, anxiety, depression, trauma and abuse, grief, parenting, intimacy issues, anger, self-esteem, career questions, and coping with life changes.
How would you describe her therapy style?
Her style mixes practical skill-building with reflective work. Sessions focus on what matters to the client and on steps that fit daily life.
What background does she bring to sessions?
She has seven years of clinical experience and integrates attachment ideas, cognitive behavioral tools, and client-centered listening into her work.
Where is she licensed and practicing?
She is a Licensed Clinical Mental Health Counselor, LCMHC, licensed in North Carolina and practices from that state.
In which languages are sessions offered?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Appointments can take place via video calls, phone sessions, live chat, or text-based messaging to suit different schedules and needs.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability. Sessions are billed through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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