Julie Tamisiea, LCMHC

Approaches that translate well to online care

Client-centered therapy emphasizes listening and following each person’s lead to set goals and work at their pace. It helps people feel heard and guides practical next steps for parenting stress, relationship strain, and self-esteem concerns.

Cognitive behavioral therapy, or CBT, focuses on spotting unhelpful thoughts and testing new behaviors. It is useful for anxiety, depression, and managing day-to-day stress by teaching clear tools for changing reactions and routines.

Dialectical behavior therapy, DBT, offers skills for emotion regulation, distress tolerance, and improving communication. These techniques can be helpful for handling intense emotions, anger, and relationship difficulties.

Finding the right approach is part of working together. Julie will collaborate with each person to pick methods that match their goals, needs, and comfort level. She adjusts the mix of skills and exercises as progress is made, keeping the plan practical and focused on what the client wants to achieve.

Online therapy with Julie is offered through video calls, phone sessions, live chat, or text-based messaging to fit varied schedules. Video is helpful for face-to-face conversation, phone can be easier when bandwidth is limited, live chat or messaging works well for quick check-ins or shorter coaching-style interactions. These options make it easier to fit sessions into busy family life and to try different formats as needs change.