- Years in practice
- 7
- Credentials
- LPCC
- Licensed in
- Ohio
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Trauma and abuse
About Julia
Julia Rose is an Ohio-based licensed professional clinical counselor (LPCC) who helps people manage stress, anxiety, depression, addictions, and parenting challenges. She brings empathy, curiosity, and a straightforward style to sessions. Her tone is warm and down-to-earth, aimed at people who feel stuck or overwhelmed and want practical steps forward.
She focuses on building insight and self-compassion while teaching skills people can use between sessions. Julia uses a mix of evidence-informed methods to address trauma, mood changes, ADHD-related struggles, and relationship concerns.
Background and approach
Conversations are direct but kind, with humor when it fits. Clients can expect a tailored plan rather than a one-size-fits-all script. Assessment and goals come first, then short-term strategies and longer-term work on patterns such as attachment or communication.
Homework is practical and tied to daily life. Her approach also supports dealing with grief, burnout, and issues around identity, including LGBT concerns. She pays attention to family-of-origin themes, codependency, and problems that fuel shame or isolation.
The emphasis is on understanding what keeps a problem going and changing those habits. With seven years of clinical experience, Julia combines relational work with skills-based tools like cognitive strategies and emotion regulation. She frames therapy as a collaborative process where the person sets priorities.
The aim is clearer choices, steadier mood, and better coping in everyday life.
What Julia works with
Everything Julia lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Julia helps people with.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Self esteem
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Body image
- Codependency
- Communication problems
- Control issues
- Dissociation
- Emptiness
- Family of origin issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Veteran and Armed Forces Issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
Approaches Julia lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches adapted for online care
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, then choose actions that match their values. It can be useful for anxiety, depression, and parenting struggles where values guide choices. Cognitive Behavioral Therapy (CBT) focuses on changing unhelpful thinking and behavior patterns through practical exercises and homework, which helps with mood, panic, and day-to-day coping.Finding the best approach is part of the work. The therapist will collaborate with each person to identify goals, try strategies, and adjust methods based on what is helpful. That means mixing relational conversation with skill practice until a plan fits the client's needs and preferences.
Online sessions are offered by video call, phone, live chat, or text-based messaging to increase flexibility. Video calls allow face-to-face conversation for deeper emotional work. Phone sessions work well when video is difficult or bandwidth is limited. Live chat and text messages are useful for brief check-ins, coping plans, and ongoing skill coaching between sessions. These options let people fit therapy into busy schedules, handle quick emotional support, and continue progress without travel.
Questions people ask about Julia
What concerns does Julia address?
She supports people with stress, anxiety, depression, addictions, trauma, parenting challenges, and many related issues such as grief, anger, ADHD, and identity questions.
How would you describe her therapy style?
Her style is warm, direct, and curious. Sessions mix practical skill-building with work on underlying patterns like attachment and communication.
What is her professional background?
Julia has seven years of clinical experience working with adults on mood disorders, trauma symptoms, and relationship concerns.
Where is she licensed and practicing?
She is licensed as an Ohio LPCC and practices with clients located in Ohio.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Julia offers video calls, phone sessions, live chat, and text-based messaging to fit different preferences and schedules.
How does cost and payment work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's listed availability.
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