Josephine Ovalles, LCSW
Compassionate support for stress and parenting challenges
Book with Josephine- Years in practice
- 13
- Credentials
- LCSW
- Licensed in
- New York, Connecticut
- Languages
- English, Spanish
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Josephine
Josephine Ovalles is a licensed clinical social worker who helps people manage stress, anxiety, depression, addiction, and relationship strain. She speaks English and Spanish and brings 13 years of practice in New York to conversations about coping, parenting, grief, mood disorders, and intimate concerns. She writes simply and listens closely to what matters to each person.
Her work focuses on practical steps people can use day to day. Sessions often include learning new ways to handle strong emotions, improving communication, and building routines that support sleep and mood.
Background and approach
She also supports people who are navigating separation, infidelity, chronic illness, or career changes. Josephine draws from several therapeutic approaches to match a person’s needs. She uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to identify unhelpful patterns and try small experiments.
Attachment-based ideas guide conversations about trust, closeness, and long-standing relationship patterns. Therapy sessions are conversational and goal-oriented. She helps clients notice what gets in the way and practices alternative responses in session.
The aim is to leave each meeting with a clear, doable step toward the client’s goals. Her license is LCSW, held in New York and Connecticut, and she has experience addressing substance-related concerns, trauma, and parenting challenges. People who prefer English or Spanish can work with her, and she offers several online session formats to suit different schedules.
What Josephine works with
Everything Josephine lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Josephine helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Bipolar disorder
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Chronic pain, illness, and disability
- Communication problems
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-harm
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
Approaches Josephine lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate well to online care
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It’s useful for anxiety, depression, and life transitions where moving forward feels hard. Cognitive Behavioral Therapy (CBT) focuses on spotting thought and behavior patterns that keep problems going and practicing small, concrete changes to break them. This approach often helps with sleep, mood, and stress management. Attachment-Based Therapy looks at how early and current relationship patterns shape trust and closeness and can be helpful when intimacy and communication are central concerns.Choosing the right approach is a joint effort. The therapist will discuss goals, try strategies, and adjust methods based on how well they fit the person’s needs and preferences. That collaborative process makes it easier to pick tools that actually help in day-to-day life.
Online sessions include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and comfort levels. Video is helpful for deeper conversations and skill practice, phone can be a good choice when bandwidth is limited, and messaging options work for brief check-ins or ongoing coaching between meetings. These formats make therapy more flexible and can help people keep regular momentum with their goals.
Questions people ask about Josephine
What concerns does she help with?
She works with stress, anxiety, depression, bipolar symptoms, addictions, grief, trauma, and many relationship and parenting struggles.
How would you describe her therapeutic style?
Her style is conversational and goal-focused, blending practical skills with attention to emotions and relationships.
What is her professional background?
She has 13 years of clinical experience and has worked with people facing substance concerns, trauma, and chronic illness.
Which credentials and location apply?
She is an LCSW licensed in New York and Connecticut and practices from New York.
Can I work with her in languages other than English?
Sessions are offered in English and Spanish.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging.
How does cost and billing work?
Cost varies by location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, then schedule according to therapist availability.
More therapists for parents in New York
All in New York
Judith Lathrop
LMFT
New York 30 years in practice
Family-focused therapist for parents
- Addictions
- Relationship
- Family
Patricia Pardy
LMHC, LCPC
New York 20 years in practice
Understanding, practical therapy for parents
- Stress, Anxiety
- Family
- Self esteem
Velma Jones
LCSW
New York 29 years in practice
Practical, collaborative therapy for stress and parenting
- Stress, Anxiety
- Relationship
- Trauma and abuse