- Years in practice
- 10
- Credentials
- LCMHC
- Licensed in
- Vermont
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Family conflicts
- Focus
- Trauma and abuse
About Jessyca
Jessyca Nellé is a licensed clinical mental health counselor (LCMHC) practicing in Vermont. She brings ten years of experience helping people who are worn down by stress, anxiety, depression, grief, or parenting challenges. Jessyca aims to make therapy approachable for people juggling busy lives and complicated feelings.
She creates a calm, accepting space where people can talk through what matters most. Sessions focus on practical strategies and clearer ways to relate to emotions and relationships.
Background and approach
Jessyca uses a mix of methods to meet each person where they are. Many clients come with family stress, attachment concerns, or questions about adoption and blended family life. She also works with people facing trauma, anger, low self-esteem, sleep or eating struggles, and issues around intimacy and commitment.
Her practice includes support for those navigating ADHD, LGBT-related concerns, and caregiver strain. Her approach blends evidence-based tools with empathetic listening. Techniques from cognitive behavioral therapy and acceptance and commitment therapy often guide short-term skill building.
Emotion-focused and dialectical ideas are woven in for relationship and emotion regulation work. Jessyca frames therapy as a collaborative process. She helps people set small, achievable goals and practices that fit daily life.
The emphasis is on steady progress rather than quick fixes.
What Jessyca works with
Everything Jessyca lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Jessyca helps people with.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Parenting issues
- ADHD
- LGBT
- Relationship issues
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Self esteem
- Depression
- Coaching
- Adoption and foster care
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Family of origin issues
- Family problems
- Fatherhood issues
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jessyca lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that guide online sessions
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters most and build small habits that move them toward those values. It is useful for anxiety, avoidance, and making choices that match long-term goals. Cognitive Behavioral Therapy, CBT, focuses on identifying unhelpful thoughts and testing them with real-life changes to reduce symptoms of anxiety and depression. This approach often produces concrete tools for sleep, worry, and mood management.Jessyca treats finding the right approach as a team effort. She will discuss your goals and preferences and then suggest strategies to try together. You can shift focus over time as needs change, and sessions will include real practice and follow-up between meetings.
Online therapy offers flexibility for people with busy schedules or caregiving responsibilities. Video calls replicate a face-to-face session and work well for deeper conversation and emotion-focused work. Phone sessions require less bandwidth and can be easier on days when you cannot be on camera. Live chat and text-based messaging are useful for brief check-ins, real-time coaching, and when short, written support fits your day-to-day routine.
Questions people ask about Jessyca
What kinds of concerns does Jessyca address?
She works with stress, anxiety, depression, grief, parenting challenges, trauma and abuse, relationship and intimacy issues, eating and sleeping problems, anger, self-esteem, and related concerns.
What is her therapeutic style like?
Her style blends empathic listening with practical strategies. Sessions typically focus on skills you can use between meetings and on improving how you relate to feelings and others.
How much experience does she have?
She has ten years of clinical experience working with adults and young adults on mood, attachment, and stress-related issues.
Where is she licensed and based?
She is a licensed clinical mental health counselor, LCMHC, practicing in Vermont.
Which languages are offered and can international clients join?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Sessions are offered via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and communication preferences.
How is cost handled for sessions?
Cost varies with location and therapist match; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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