- Years in practice
- 12
- Credentials
- LPC
- Licensed in
- Texas
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Relationship issues
About Jessica
Jessica Kohl is a Licensed Professional Counselor (LPC) based in Texas who focuses on parenting concerns alongside stress, anxiety, addiction, and relationship struggles. She offers a calm, straightforward approach so parents can talk about what feels hardest right now. Sessions aim to break problems into manageable steps and build practical skills for day-to-day life.
Jessica uses clear, collaborative methods to help people handle trauma, grief, and major life changes. She draws on brief, goal-focused strategies to improve communication and reduce overwhelm.
Background and approach
Her work often centers on improving emotional connection and problem solving rather than lengthy theory discussions. With 12 years of clinical experience, Jessica helps people develop coping plans that fit busy lives. She combines cognitive tools that shift unhelpful thinking with emotionally-focused work that strengthens how people relate to others.
Mindfulness techniques are added when clients want ways to calm the nervous system and manage strong emotions. People who come to her for parenting concerns get help with boundaries, discipline that feels consistent, and managing parental stress. She also supports folks dealing with addiction, mood disorders, ADHD, and compassion fatigue.
The focus is on practical change and remembering what matters most in daily family life. Jessica offers sessions by video call, phone, live chat, or text messaging to fit different schedules and needs. Her subscription-based model lets clients schedule and cancel as needed.
To begin, a short matching questionnaire helps pair people with the right clinician and time.
What Jessica works with
Everything Jessica lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Jessica helps people with.
- Stress, Anxiety
- Addictions
- Relationship issues
- Trauma and abuse
- Coping with life changes
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Depression
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Blended family issues
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jessica lists
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Online approaches that focus on solutions and emotion
Jessica blends Cognitive Behavioral Therapy and Emotionally-Focused Therapy to address thinking patterns and relationship dynamics. CBT helps identify unhelpful thoughts and build practical skills for anxiety, depression, and stress. Emotionally-Focused Therapy looks at how emotions shape connections and helps people shift patterns that cause distance or repeated conflict.She also uses Mindfulness Therapy to teach simple attention and breathing practices that reduce reactivity and increase calm. Mindfulness techniques can be helpful for managing overwhelming feelings, compassion fatigue, and day-to-day parenting stress.
Finding the right approach is part of the work together. The therapist will talk with each person about goals and try methods that match those needs. Clients and the clinician decide collaboratively which tools to emphasize and adjust as progress is made.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more accessible. Video calls allow face-to-face conversation when a fuller interaction is helpful. Phone sessions can fit a break at work or require less bandwidth. Live chat or text messaging can be used for brief check-ins, skill practice, or ongoing support between longer sessions. These options make it easier to fit therapy into a busy family schedule and try approaches that work in everyday life.
Questions people ask about Jessica
What concerns does Jessica commonly address?
She supports people dealing with stress, anxiety, addictions, relationship and intimacy issues, trauma and abuse, parenting challenges, grief, bipolar and depression, ADHD, and related concerns.
How would you describe her therapeutic style?
Her style is collaborative and straightforward. Sessions focus on clear steps, skill building, and improving communication rather than lengthy theory talks.
What is her clinical background and experience?
Jessica is a Licensed Professional Counselor with 12 years of experience working with a range of life challenges and emotional concerns.
Where is she licensed and based?
She holds an LPC credential in Texas and provides services while located in that state.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Jessica provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How are fees and billing handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions based on therapist availability.
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