Jessica "J. Marie" Garrett, LICSW, MD, LCSW-C
Compassionate, practical therapy for parents
Book with Jessica- Years in practice
- 20
- Credentials
- LICSW, MD, LCSW-C
- Licensed in
- Maryland, District of Columbia
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Jessica
Jessica "J. Marie" Garrett is a licensed social worker practicing in Maryland. She holds LICSW, MD and LCSW-C credentials and brings 20 years of experience to her work.
She treats people with respect and sensitivity and focuses on practical steps parents can use right away. Jessica uses straightforward conversation to address stress, anxiety, depression, anger, and relationship strain. She listens first and then helps people set clear, manageable goals.
Sessions are shaped to each person's needs rather than following a one-size-fits-all plan.
Background and approach
Many clients come for help with parenting concerns, family conflict, communication problems, or life transitions. She also supports those dealing with addictions, trauma and abuse, grief, and mood disorders such as bipolar. Jessica draws on approaches that aim to change unhelpful thoughts and build workable strategies in day-to-day life.
Her methods include Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy to keep sessions focused and actionable. She uses these methods to help clients try small changes, measure progress, and adjust plans when needed. Jessica emphasizes collaboration and practical tools over lengthy theory.
Parents who need help managing stress, navigating family challenges, or rebuilding connection will find a clear, goal-oriented way forward. Taking the first step is often the hardest part, and she aims to provide steady support along the way.
What Jessica works with
Everything Jessica lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Jessica helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Anger management
- Depression
- Addictions
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- ADHD
- Adoption and foster care
- Co-morbidity
- Communication problems
- Divorce and separation
- Family problems
- Forgiveness
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Women's issues
Approaches Jessica lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How practical approaches work online
Jessica uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try new behaviors. CBT is useful for anxiety, depression, parenting stress, and repeat patterns that get in the way of everyday routines. Motivational Interviewing is a collaborative way to strengthen a person's own reasons for change and is often helpful when someone is facing ambivalence about parenting choices or recovery from addiction.Finding the right approach is part of the work. She will talk with clients about goals and preferences and then suggest one or more methods to try. The process is collaborative so methods can be adjusted if something does not fit or produce useful progress.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues for discussions about family dynamics. Phone sessions can work when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging make it easier to fit brief coaching or follow-up between longer sessions. These options provide flexibility so parents can use therapy around work and family demands.
Questions people ask about Jessica
What concerns does she address related to parenting?
She helps parents with stress, family conflict, communication problems, and parenting-related strain. Other related areas include co-morbidity and adoption or foster care issues.
How would you describe her therapy style?
Her style is straightforward and goal oriented. She focuses on practical steps and collaborative problem solving using clear, short-term goals.
What is her professional background?
She has 20 years of professional experience working with a range of concerns including anxiety, depression, addictions, trauma, and mood disorders.
What credentials and location are listed?
She holds LICSW, MD, and LCSW-C credentials and is licensed in Maryland and D.C.; her practice is based in Maryland.
In which language are sessions offered?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are costs handled for therapy?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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