- Years in practice
- 30
- Credentials
- LMHC
- Licensed in
- Florida
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Self esteem
About Janet
Janet Angueira is a Florida licensed mental health counselor who helps people manage stress, anxiety, depression, relationship worries, and parenting concerns. She greets new clients with a calm, nonjudgmental attitude and encourages small steps forward. She has three decades of clinical experience and practical know-how.
Her style focuses on listening first. Janet offers a space where people can talk through feelings and find what matters most to them. She pays attention to daily struggles like sleep, eating, motivation, and self-esteem.
Background and approach
Janet uses straightforward tools to help people make changes. She draws on client-centered work to follow each person’s lead, and on cognitive behavioral ideas to spot unhelpful thinking patterns. She also uses solution-focused methods to set short-term goals and motivational interviewing when someone is ready to change behaviors such as substance use.
Parents often come for help with blended family issues, fatherhood questions, communication problems, and everyday parenting stress. Janet supports people in sorting through family of origin concerns and improving how they relate to loved ones. Her approach is practical and collaborative.
Sessions typically involve naming goals, trying small strategies between appointments, and tracking progress over time. Janet aims to make therapy something that fits into a real life, not a separate project.
What Janet works with
Everything Janet lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Janet helps people with.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- ADHD
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Domestic violence
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Multicultural concerns
- Panic disorder and panic attacks
- Postpartum depression
- Self-love
- Social anxiety and phobia
- Young adult issues
Approaches Janet lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Imago Relationship Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Janet’s Approaches Work Online
Client-centered therapy centers the conversation on the person’s experience and priorities, helping the therapist follow what matters most and adjust support to each situation. It is useful for people who need a listening space to sort through emotions and make choices.Cognitive behavioral therapy, or CBT, looks at patterns of thinking and behavior that keep problems going. Online sessions can include identifying unhelpful thoughts, trying small behavioral experiments, and building new routines to improve sleep, mood, or daily functioning.
Solution-focused therapy emphasizes practical steps and short-term goals. This approach helps people pick a manageable next action and measure progress, which can be especially helpful for parenting stress, motivation, or work-life balance.
Determining the best approach is a collaborative process. The therapist will work with each person to choose methods that match their goals, needs, and preferences, and may combine techniques over time as things evolve.
Online sessions offer flexibility and easier access to regular care. Video calls allow real-time conversation and visual cues, phone sessions can fit a break at work or reduce bandwidth needs, and live chat or text-based messaging are useful for brief check-ins or when writing feels easier than speaking. These options make it simpler to keep therapy consistent while balancing everyday demands.
Questions people ask about Janet
What concerns does she help with?
She helps people dealing with stress, anxiety, depression, and relationship worries as well as parenting challenges and issues like ADHD, grief, and trauma.
How would you describe her therapy style?
Her style is warm and nonjudgmental, with a focus on listening first and collaborating on goals that feel realistic for daily life.
What is her professional background?
She is a licensed mental health counselor in Florida with 30 years of professional experience working with many common life and relationship concerns.
Where is she licensed and based?
She holds the LMHC credential and practices from Florida.
Which languages are supported?
Sessions are offered in English only.
What online session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to suit different needs.
How does cost and billing work?
Cost varies by location and therapist availability, and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, fill out a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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