Jan "Rosalyn" Diehl, LMHC, LPC
Practical, compassionate support for anxious and stressed adults
Explore online therapy options- Years in practice
- 12
- Credentials
- LMHC, LPC
- Licensed in
- Florida, Massachusetts, Colorado, California, Arizona
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Jan
Jan "Rosalyn" Diehl is a licensed mental health counselor and licensed professional counselor in Florida. She brings 12 years of experience to sessions and focuses on helping people manage anxiety, stress, depression, addiction, and relationship concerns. Jan emphasizes empathy and practical steps so people can feel steadier in daily life.
Her style is direct and warm. She helps clients build self-compassion and clearer communication skills. Sessions often involve setting small, achievable goals and practicing new ways to respond to hard feelings.
Background and approach
Jan works with adults facing life transitions and career strain, as well as people dealing with grief, trauma, or compassion fatigue. She also supports those navigating parenting stresses and intimacy-related concerns. Her approach aims to strengthen coping skills and reduce patterns that get in the way of well-being.
She uses a mix of evidence-based methods, including client-centered work to honor each person's story and cognitive behavioral techniques to shift unhelpful thoughts and behaviors. Mindfulness and motivational strategies are added when useful to help with focus and motivation. Sessions are collaborative.
Jan helps clients identify priorities, try new skills between visits, and adjust the plan as progress and challenges appear. The overall goal is to build reliable tools for handling life changes and day-to-day pressures.
What Jan works with
Everything Jan lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Jan helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Sex addiction
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jan lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate well to online therapy
Client-centered therapy focuses on understanding each person's perspective and building a trusting, collaborative relationship. It helps people feel heard and supported while they decide what changes matter most.Cognitive behavioral therapy, or CBT, involves identifying unhelpful thoughts and testing new behaviors. It is practical work for anxiety, depression, and many daily struggles because clients learn concrete tools they can practice between sessions.
Mindfulness therapy adds simple attention and breathing practices to reduce reactivity and improve focus. These techniques can help with stress, sleep, and coping when emotions feel overwhelming.
Finding the right approach is part of the work. The therapist will talk with the client about goals and try methods that fit their needs and preferences. Treatment is adjusted over time so the plan stays useful and relevant.
Online sessions offer flexibility through video calls, phone sessions, live chat, or text-based messaging. Video is helpful for full conversations and visual cues, phone calls can fit a short break, and text or chat works for quick check-ins or when writing out thoughts feels easier. These options make it simpler to work on parenting challenges, stress, and daily routines without extra travel.
Questions people ask about Jan
What concerns does Jan help with?
She helps people cope with stress, anxiety, depression, addictions, trauma, grief, parenting strain, relationship and intimacy issues, self-esteem, bipolar management, ADHD, and many related concerns.
What is her therapeutic style like?
Her style is warm and practical. She blends listening with goal-setting and skills practice to help clients make manageable changes.
How much experience does she have?
Jan has 12 years of clinical experience working with adults on life transitions, workplace stress, and personal growth challenges.
What credentials does she hold and where is she based?
She holds MA LMHC and is licensed as a Licensed Professional Counselor, LPC, and practices in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
What session formats are available?
She meets via video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does payment and getting started work?
Cost varies with location and is provided through a subscription that can be canceled at any time. To start, select the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.
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