- Years in practice
- 5
- Credentials
- LPC
- Licensed in
- Wyoming, Idaho
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Family conflicts
- Focus
- Depression
About Gretta
Gretta Roth is a Licensed Professional Counselor (LPC) based in Wyoming. She brings five years of counseling experience and a practical, down-to-earth approach to sessions. Gretta describes therapy as a partnership and focuses on helping people move toward the life they want.
She emphasizes respect, warmth, and clear communication in every meeting. Gretta likes to get to know each person as an individual. She treats clients as experts on their own lives and collaborates on goals that feel doable.
Background and approach
Sessions often include goal-setting and small weekly tasks to build new skills and awareness. That can help people notice patterns and try different ways of responding. Her work covers a wide range of concerns, including stress, anxiety, depression, relationship and family difficulties, parenting challenges, ADHD, trauma, grief, and issues around intimacy and self-esteem.
Additional focuses include communication problems, divorce and separation, codependency, blended family issues, and hoarding among others. Gretta blends practical strategies with acceptance-based ideas to address both immediate problems and longer-term change. Clients can expect a warm, straightforward style.
Gretta uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Client-Centered Therapy as tools to support coping and growth. She offers sessions in English and works with people in Wyoming. Outside of work she is a single mother who enjoys outdoor activities such as camping and hiking, plus gardening, reading, and crafting.
That personal background informs a pragmatic, realistic way of helping people balance life demands while working toward change.
What Gretta works with
Everything Gretta lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Gretta helps people with.
- Stress, Anxiety
- Family conflicts
- Depression
- Coping with life changes
- ADHD
- Addictions
- LGBT
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Compassion fatigue
- Autism and Asperger Syndrome
- Blended family issues
- Codependency
- Communication problems
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Infidelity
- Isolation / loneliness
- Midlife crisis
- Narcissism
- Panic disorder and panic attacks
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Gretta lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that fit online parenting support
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then commit to actions that match their values. It can be useful for parenting stress, life changes, and anxiety by focusing on what matters most and practical next steps.Cognitive Behavioral Therapy (CBT) is about identifying unhelpful thinking and testing new behaviors. It often includes small experiments and skills practice that translate well to homework between sessions and weekly check-ins online.
Finding the right approach is part of the work. The therapist will talk with the client about goals, daily demands, and what feels most helpful. Together they decide which methods to try and adjust those methods over time based on what works.
Online formats offer practical flexibility. Video calls let people read facial cues and have richer conversations. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it simpler to fit therapy into busy days, share quick reflections, or follow up between sessions. These options help people access consistent support while managing family and work obligations.
Questions people ask about Gretta
What kinds of concerns does Gretta address?
She works with a broad range of issues including stress, anxiety, depression, ADHD, trauma, grief, relationship and family conflict, addiction concerns, parenting topics, and self-esteem struggles.
What is her general approach to therapy?
Her style is warm and collaborative. She treats clients as partners, sets goals together, and uses weekly tasks to build new skills and awareness.
How much experience does she have?
Gretta has five years of clinical experience working with people on a range of concerns including parenting and family stress.
What are her credentials and where is she located?
She is a Licensed Professional Counselor - LPC - holding Wyoming and Idaho LPC identifiers, and she practices from Wyoming.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Therapy can be conducted via video calls, phone sessions, live chat, or text-based messaging.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Gretta?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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