- Years in practice
- 6
- Credentials
- LMHC
- Licensed in
- Florida
- Languages
- English, Spanish
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Glenny
Glenny Trejos is a Licensed Mental Health Counselor (LMHC) based in Florida with six years of clinical experience. She focuses on practical, compassionate care for people facing parenting pressures, stress, anxiety, depression, and life transitions. Glenny speaks English and Spanish and aims to make sessions straightforward and approachable for busy parents.
She prefers a calm, listening-first style. Sessions center on the parent's concerns and daily challenges. Glenny blends talking, skill practice, and short exercises that parents can use between sessions to manage stress and improve routines.
Background and approach
Her background includes work across many common concerns, including trauma and abuse, grief, addictions, anger, intimacy issues, ADHD, and compassion fatigue. She also addresses practical topics such as communication problems, blended family stress, adoption and foster care questions, and coping with change after separation or loss. Glenny uses several evidence-informed methods to shape sessions.
She draws on client-centered therapy to follow the client's lead, cognitive behavioral therapy to identify unhelpful thinking patterns, dialectical behavior therapy for emotional regulation skills, emotionally-focused work for connection issues, and mindfulness techniques for grounding and stress reduction. Clients can expect clear next steps after most meetings and tools to try during the week.
The tone is warm and culturally aware, with attention to real-life demands on parents and caregivers. Practical problem solving and steady support are the through-line of her work.
What Glenny works with
Everything Glenny lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Glenny helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Co-morbidity
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Glenny lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online support for parents
Glenny often uses client-centered therapy, which keeps the parent's goals and concerns central and relies on active listening and reflection to move work forward. This approach helps people feel heard and makes it easier to set practical next steps.She also uses cognitive behavioral therapy (CBT) to identify and change unhelpful thought patterns that increase stress and anxiety. CBT includes straightforward exercises and short homework tasks to practice new ways of thinking and behaving between sessions.
Dialectical behavior therapy (DBT) skills are used when strong emotions get in the way of parenting or relationship goals. DBT offers concrete techniques for managing intense feelings, improving distress tolerance, and strengthening emotional regulation.
Finding the right mix of approaches is part of the process. The therapist will collaborate with the client to choose methods that match goals, preferences, and day-to-day demands. This is a team effort aimed at practical outcomes rather than a fixed treatment plan from the start.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversations and skill coaching, phone calls can be a simpler option with lower bandwidth needs, and messaging or live chat can work for brief check-ins or when a full session isn't possible. These options make it easier to fit therapy into a parent's schedule and keep progress moving forward.
Questions people ask about Glenny
What concerns does she help with?
She helps people facing stress, anxiety, depression, relationship and intimacy issues, parenting challenges, trauma and abuse, grief, addictions, anger, self-esteem and related concerns.
What is her approach in sessions?
Sessions are practical and person-centered. She listens first, then offers skill practice, short exercises, and tools parents can use between meetings.
How much clinical experience does she have?
She has six years of experience as an LMHC working with a range of concerns including ADHD, bipolar issues, compassion fatigue, and caregiving stress.
Where is she licensed and practicing?
She holds an LMHC credential in Florida and practices with clients based in that state.
Which languages are supported for sessions?
Sessions are offered in English and Spanish.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How is cost handled for sessions?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by using the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
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