- Years in practice
- 25
- Credentials
- LPCC, LPMHC
- Licensed in
- Kentucky, Delaware
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Trauma and abuse
About Glenna
Glenna Henson is a licensed professional counselor with 25 years of experience. She is credentialed as an LPCC and also holds an LPMHC. Glenna practices from Kentucky and offers support in English for people facing parenting concerns among other life stresses.
Glenna focuses on everyday problems like stress, anxiety, depression, and low self-esteem. She also helps people coping with addictions, trauma and abuse, and relationship-related struggles that tie back to family of origin or attachment.
Background and approach
She lists a broad range of concerns including eating and sleeping problems, anger, career stress, and compassion fatigue. Her approach centers on listening first and building a nonjudgmental space. Sessions emphasize clear conversation so a person can talk through feelings and make choices that fit their life.
She uses techniques drawn from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered work to help move toward concrete goals. Glenna also integrates mindfulness and narrative methods to help people notice patterns and rewrite unhelpful stories about themselves. She pays attention to issues such as abandonment, codependency, and blended family stress when they come up in sessions.
Her long experience includes helping people manage mood disorders and the effects of trauma. People who meet with Glenna can expect practical tools alongside emotional support. She encourages small steps that match each person’s values and daily demands.
Taking that first step is framed as a brave move, and she aims to provide steady, respectful guidance through the process.
What Glenna works with
Everything Glenna lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Glenna helps people with.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Self esteem
- Depression
- LGBT
- Family conflicts
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Isolation / loneliness
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Young adult issues
Approaches Glenna lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches for online support
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings and then take actions that match their values. It is useful for stress, anxiety, and situations where someone wants clearer purpose or direction. Cognitive Behavioral Therapy focuses on the link between thoughts, feelings, and behaviors and gives hands-on skills to reduce symptoms like anxiety or low mood. Client-Centered Therapy emphasizes listening, empathy, and respect so a person feels heard while they consider changes.Choosing the right approach is a collaborative process. Glenna will discuss goals, preferences, and what has worked or not worked before, then tailor tools and techniques to fit each person's needs. The aim is to try methods, check what helps, and adjust as therapy progresses.
Online sessions offer practical flexibility. Video calls allow face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited or when someone prefers not to be on camera, and live chat or text messaging can provide shorter check-ins or support between longer sessions. These options make it easier to fit counseling into busy schedules and daily life.
Questions people ask about Glenna
What kinds of concerns can be addressed?
Glenna works with stress, anxiety, depression, addictions, trauma and many related issues such as self-esteem, parenting struggles, eating and sleeping problems, anger, and career stress.
What is her general therapy style?
She creates a nonjudgmental space and focuses on listening first. Glenna combines practical coping skills with reflective conversation to help people make changes that fit their lives.
How long has she been practicing?
She brings 25 years of experience working in the counseling field across a range of settings and presenting concerns.
Where is Glenna licensed and located?
She is licensed in Kentucky as an LPCC and also holds an LPMHC in Delaware. Her practice is based in Kentucky.
Are sessions offered in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
What formats are available for sessions?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.
How is cost handled for therapy?
Cost varies with location and therapist availability and sessions are provided through a subscription model that can be canceled at any time.
What steps are needed to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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