- Years in practice
- 8
- Credentials
- LMHC
- Licensed in
- Florida
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Anger management
- Focus
- Self esteem
About Chehairazode
Chehairazode Rodney is a Florida licensed mental health counselor (LMHC) with eight years of clinical experience helping people facing stress, anxiety, depression, bipolar disorder, and anger. She supports people dealing with relationship concerns, parenting strain, grief, trauma and abuse, and challenges like addiction and low self-esteem. Her approach is warm and nonjudgmental.
She invites clear, honest conversation about what feels most urgent to the person in front of her. Rodney focuses on building a calm, open space where thoughts and feelings can be named and examined.
Background and approach
She uses practical tools from cognitive behavioral methods to notice and shift unhelpful thinking. She also draws on Acceptance and Commitment Therapy ideas to help people live according to their values rather than getting stuck in avoidance. Sessions are collaborative and paced to each person.
She helps clients set small, achievable goals and practices concrete skills between meetings. Emotion-focused and dialectical strategies are used as needed to strengthen relationships, manage intense emotions, and improve communication. People who want support balancing work, parenting, or major life change will find a focus on usable strategies and steady encouragement.
She speaks English and works with adults across a range of concerns including eating issues, intimacy-related struggles, and compassion fatigue. Rodney maintains a practical stance that mixes listening with action. She encourages people to try small changes, notice effects, and adjust the plan together.
Her aim is to help clients feel more capable and in control of daily life.
What Chehairazode works with
Everything Chehairazode lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Chehairazode helps people with.
- Stress, Anxiety
- Anger management
- Self esteem
- Bipolar disorder
- Depression
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Body image
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Multicultural concerns
- Personality disorders
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Women's issues
- Workplace issues
Approaches Chehairazode lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Practical therapeutic approaches for online care
Chehairazode Rodney uses cognitive behavioral therapy to help people spot unhelpful thought patterns and replace them with more helpful behaviors. That approach is useful for anxiety, depression, and managing day-to-day stress by teaching concrete tools you can practice between sessions.She also uses Acceptance and Commitment Therapy which focuses on noticing difficult thoughts and feelings while taking actions that align with personal values. ACT can help when worry or avoidance keeps someone from living the life they want. Emotionally-Focused Therapy is used when relationship patterns or intense emotions need clear direction and repair.
Deciding which approach to use is a team effort. She will talk with each person about goals, preferences, and what feels most helpful, then pick or combine methods accordingly. The plan may shift as progress is made and new needs arise.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video is good for face-to-face conversation and visual cues, phone sessions can fit a break at work or need less bandwidth, and messaging lets people check in between meetings or use shorter exchanges for quick support. These options make it easier to fit therapy into a busy life while keeping focus on practical change and emotional support.
Questions people ask about Chehairazode
What concerns does this therapist help with?
She supports people with stress, anxiety, depression, bipolar disorder, anger, addictions, grief, trauma and related issues. She also assists with relationship strain, parenting challenges, career transitions, and body image or eating concerns.
How would you describe the therapeutic style?
The style is warm, nonjudgmental, and collaborative. Sessions focus on listening, building practical skills, and setting small goals that fit daily life.
What is her professional background?
She has eight years of professional experience working with adults on mood, trauma, substance use, and relationship-related concerns. Her work blends emotion-focused and skills-based approaches.
Where is the therapist licensed and based?
She is licensed in Florida as an LMHC and practices from that state.
Which languages are supported?
Sessions are offered in English only and she is not accepting international clients.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or via text-based messaging to fit different needs and routines.
How does pricing and payment work?
Cost varies by location and therapist availability and sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.
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