- Years in practice
- 6
- Credentials
- LCSW
- Licensed in
- North Carolina
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Trauma and abuse
About Brittany
Brittany Reece is a Licensed Clinical Social Worker who helps people facing stress, anxiety, depression, addiction, and parenting concerns. She speaks plainly and offers steady support while people find clearer ways to cope. Brittany works with clients from North Carolina and uses practical tools to address everyday struggles.
Brittany has six years of clinical experience focused on mood concerns, trauma, and substance use. She listens without judgment and helps people name what matters to them.
Background and approach
Sessions are collaborative and goal-focused, with attention to what changes will feel doable at home. Her approach blends several well-established methods. Brittany draws on cognitive behavioral strategies to spot unhelpful thinking patterns and on mindfulness and acceptance ideas to reduce struggling with painful thoughts.
She also uses skills from dialectical behavior therapy when emotional regulation and distress tolerance are needed. For people wanting to process traumatic events, Brittany includes trauma-focused tools when appropriate. She adapts interventions to each person's readiness and pace, rather than using a one-size-fits-all plan.
This helps clients feel more in control of each step. Brittany supports people dealing with relationship strain, caregiving stress, grief, body image concerns, and identity-related issues among others. She offers video calls, phone sessions, live chat, and text-based messaging so people can choose what fits their life.
To begin, a short matching questionnaire and scheduling step connect prospective clients to her practice.
What Brittany works with
Everything Brittany lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Brittany helps people with.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Self esteem
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Communication problems
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Brittany lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate well to online care
Acceptance and Commitment Therapy helps people notice and accept difficult thoughts and feelings while clarifying what matters to them. It focuses on small, values-guided steps that reduce avoidance and increase meaningful action, which can be practiced between sessions. Cognitive Behavioral Therapy teaches concrete skills to identify and change unhelpful thoughts and behaviors. It is useful for anxiety, depression, and many common daily problems because homework and skill practice fit naturally into video or text-based work. Dialectical Behavior Therapy offers emotion regulation, distress tolerance, and interpersonal skills. Those techniques are practical to teach online and can help when feelings spike or communication gets heated.Finding the right approach is part of the process. The therapist will work together with the client to pick methods that match the person’s goals, comfort level, and pace. Sessions may combine elements from different approaches so the plan fits real life rather than a single protocol.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation and visual cues. Phone sessions can be a simpler option when bandwidth is limited or a quick check-in is needed. Live chat and messaging are useful for shorter updates, between-session support, or when someone prefers typing to speaking. These options make it easier to fit sessions into a busy parenting schedule or a workday break.
Questions people ask about Brittany
What concerns does Brittany commonly address?
She works with stress, anxiety, depression, addiction, parenting concerns, grief, relationship strain, and related issues such as body image and caregiver stress.
How would you describe her therapy style?
The style is collaborative and down-to-earth. Brittany listens without judgment and focuses on practical steps people can try between sessions.
What clinical background does she have?
She has six years of experience working with clients impacted by mood concerns, trauma, and substance use, and adapts approaches to each person's needs.
What credentials and location apply to this therapist?
She holds the LCSW credential and practices in North Carolina.
Which languages and international options are available?
Sessions are offered in English. International clients are not currently accepted.
What session formats does she offer?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.
How does payment and cost work?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
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