- Years in practice
- 12
- Credentials
- LPC
- Licensed in
- Louisiana
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Anger management
- Focus
- Self esteem
About Ashley
Ashley Salone is a Licensed Professional Counselor (LPC) practicing in Louisiana with 12 years of experience. She focuses on clear, practical support for people feeling overwhelmed by stress, anxiety, anger, low self-esteem, depression, and life transitions. Ashley aims to create a calm space to talk things through and figure out next steps that fit each person's life.
Ashley tailors conversations and plans to individual needs. She listens for what feels most urgent and helps set small, achievable goals.
Background and approach
Sessions focus on building skills for coping, improving communication, and increasing confidence over time. Her work includes concerns such as addiction, parenting stress, intimacy-related issues, compassion fatigue, and ADHD-related challenges. She also supports people navigating adoption and foster care issues, body image, postpartum depression, and multicultural concerns.
Practical problem solving and steady support are central to her approach. Ashley treats worries about relationships, grief, jealousy, and impulsivity with the same straightforward attention. She helps people make plans to reduce symptoms that interfere with daily life and to strengthen healthy routines.
People who prefer clear steps and empathic feedback may find her approach useful. She encourages small changes that add up, and she stays focused on what matters most to each person.
What Ashley works with
Everything Ashley lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Ashley helps people with.
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Compassion fatigue
- ADHD
- Adoption and foster care
- Body image
- Communication problems
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Gender dysphoria
- Impulsivity
- Isolation / loneliness
- Jealousy
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Phobias
- Postpartum depression
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Young adult issues
How therapeutic approaches translate to online work
Ashley uses evidence-based therapeutic techniques that focus on practical skills and problem solving. One common method helps people learn coping skills for anxiety and stress through short exercises and goal-setting. Another approach centers on identifying unhelpful behavior patterns and changing them with small, repeated steps that build more constructive routines.Finding the right approach is part of the work together. The therapist will discuss options and tailor methods to the person's needs, goals, and preferences. This is a collaborative process where adjustments are made as progress is tracked.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make care more flexible. Video lets people use visual cues and longer conversations. Phone sessions can work when video is impractical or bandwidth is low. Live chat and messaging make brief check-ins or step-by-step support easier to fit into a busy day. These formats help people keep momentum and access therapy from different locations and schedules.
Questions people ask about Ashley
What kinds of concerns does she help with?
Ashley works with stress, anxiety, anger, low self-esteem, depression, and coping with life changes. She also addresses parenting stress, addictions, intimacy-related issues, and grief.
How would you describe her therapy style?
Her style is practical and conversational. Sessions focus on setting small goals, building coping skills, and improving day-to-day functioning.
What experience does she bring to sessions?
She has 12 years of professional experience working with a range of mood and behavioral concerns. That background informs a steady, problem-focused approach.
What credential and region are associated with this therapist?
She is a Licensed Professional Counselor, LPC, licensed in Louisiana.
Which languages and international options are available?
Sessions are offered in English. International clients are not currently accepted.
What formats are used for sessions?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging depending on client preference.
How are costs and payments handled?
Cost varies with location and therapist availability. Sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Begin by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to therapist availability.
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