- Years in practice
- 19
- Credentials
- LPC
- Licensed in
- Arizona
- Languages
- English, Spanish
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- LGBT
About Alison
Alison Gamez is a licensed professional counselor who helps people manage stress, anxiety, addictions, relationship struggles, grief, and parenting challenges. She uses plain talk and a steady approach to help people feel understood and move toward practical change. Alison accepts sessions in English and Spanish and practices in Arizona while working with international clients as needed.
Alison spends sessions listening first. She creates a straightforward space where people can share worries without judgment.
Background and approach
From there she and the client set simple goals and pick steps that fit day-to-day life. Sessions are focused on what matters most right now rather than long theory talks. Her work blends client-centered listening with evidence-informed tools.
Cognitive Behavioral Therapy is used to identify unhelpful thinking and try new behaviors. Solution-Focused Therapy helps set clear, short-term goals and build on small wins. Alison has 19 years of clinical experience as an Arizona Licensed Professional Counselor - LPC.
That background includes helping people through relationship conflict, blended family issues, divorce and separation, and substance use concerns. She also supports those facing immigration stress, financial strain, or questions about life purpose. Practical help is a throughline in her approach.
Expect straightforward feedback, stepwise plans, and regular check-ins on progress. Alison aims to make therapy useful for busy people who need workable tools and clearer direction.
What Alison works with
Everything Alison lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Alison helps people with.
- Stress, Anxiety
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Blended family issues
- Codependency
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family problems
- Immigration issues
- Infidelity
- Jealousy
- Life purpose
- Money and financial issues
- Multicultural concerns
- Narcissism
- Personality disorders
Approaches Alison lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Alison's Approaches Work Online
Alison uses client-centered therapy to start by listening and responding to each person's needs. This approach focuses on understanding your perspective and building a trusting working relationship that guides the work.She also draws on Cognitive Behavioral Therapy or CBT to spot unhelpful thoughts and test new behaviors. CBT is helpful for anxiety, stress, and patterns that keep problems stuck. Solution-Focused Therapy is used to set small, concrete goals and build momentum through quick wins that you can apply between sessions.
Finding the right approach is part of the process. Alison will work with you to choose methods that match your goals and daily life. That collaboration means plans are adjusted as progress is made or priorities change.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a camera isn't preferred. Live chat and text messaging support quick check-ins, brief coaching, or continued work between longer sessions. These options make it easier to fit therapy around work, parenting, and travel while keeping the focus on practical steps and real-world change.
Questions people ask about Alison
What concerns does Alison address?
She works with stress, anxiety, addictions, relationship and family problems, grief, intimacy issues, parenting, anger, self-esteem, career questions, and coping with life changes.
How would sessions feel and what style is used?
Sessions are conversational and goal oriented. She listens closely, offers practical feedback, and helps build steps you can use between meetings.
What is Alison's professional background?
Alison has 19 years of professional experience working with issues like substance use, blended family concerns, domestic violence aftermath, and multicultural stressors.
Where is Alison licensed and practicing?
She is licensed as an LPC in Arizona and works with clients in that region while also accepting international clients.
Which languages are supported for sessions?
Sessions are offered in English and Spanish to accommodate bilingual clients.
What formats are available for online sessions?
Therapy can be done via video calls, phone sessions, live chat, or text-based messaging depending on client preference.
How is cost handled for sessions?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Alison?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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