- Years in practice
- 26
- Credentials
- LCMHC
- Licensed in
- North Carolina
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Parenting issues
- Focus
- Anger management
About Vivette
Vivette Lanzas, LCMHC, helps people who are dealing with stress, anxiety, parenting challenges, anger, low self-esteem, and depression. She offers a calm, respectful presence and focuses on practical ways to make daily life easier for parents under strain. She listens first and adapts conversations to each person's situation.
Sessions aim to clarify goals and build small, useful skills that fit a busy family life. Work often includes strategies to manage strong emotions, improve communication, and reduce overwhelm.
Background and approach
Her approach blends evidence-informed methods like cognitive behavioral work and emotion-focused techniques. Vivette also uses acceptance and commitment ideas to help people notice difficult thoughts without getting stuck in them. Dialectical behavior strategies may be used to strengthen coping and interpersonal effectiveness.
With more than 26 years of experience, she brings steady clinical judgment and a practical focus to each session. Her North Carolina license is LCMHC. She conducts sessions in English and does not accept international clients.
Therapy is offered through video calls, phone sessions, live chat, or text-based messaging. Scheduling and billing use a subscription model that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule their first session.
What Vivette works with
Everything Vivette lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Vivette helps people with.
- Stress, Anxiety
- Parenting issues
- Anger management
- Self esteem
- Depression
- Abandonment
- Adoption and foster care
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Eating and food-related issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Vivette lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How online sessions use practical therapy approaches
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, then take action in line with what matters most. It can be useful for parenting stress and anxiety when bright lines between values and daily demands are needed.Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thought patterns and testing them with real-world experiments. This kind of work often helps reduce anxiety and improve mood by changing everyday routines and reactions.
Emotionally-Focused Therapy (EFT) centers on identifying and naming emotions in order to improve how people respond to their own feelings and to each other. It is often used when communication and connection matter most.
Finding the right blend of approaches is a shared process. The therapist will discuss goals, try techniques, and adjust the plan based on what feels most useful. Clients and therapist decide together which methods to emphasize as needs and preferences become clearer.
Online therapy offers several practical benefits. Video calls let people talk face to face without traveling. Phone sessions work when bandwidth is limited or a camera isn't wanted. Live chat and text messaging allow brief check-ins, homework discussions, or support between sessions. These options make it easier to fit therapy into a busy parenting schedule and to keep momentum over time.
Questions people ask about Vivette
What concerns does she help with?
Vivette works with stress, anxiety, parenting strains, anger, self-esteem issues, and depression, along with related family and relationship worries like blended family issues and caregiver stress.
How would she approach my parenting problems?
She starts by listening to the specific challenges and then uses practical conversations and skill-building to improve communication and reduce daily overwhelm for parents.
What is her professional background?
She has 26 years of professional experience supporting people through emotional and family-related concerns.
What credentials and location apply to this profile?
Vivette holds the LCMHC credential and practices in North Carolina.
Which languages are offered for sessions?
Sessions are offered in English.
What session formats are available online?
She provides video calls, phone sessions, live chat, and text-based messaging to suit different schedules and needs.
How does billing and cost work?
Sessions use a subscription model that varies with location and therapist availability and can be canceled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
More therapists for parents in North Carolina
All in North Carolina
North Carolina 25 years in practice
Practical, compassionate care for parenting and life strain
- Stress, Anxiety
- Relationship
- Trauma and abuse
Anne Douglas
LMFT
North Carolina 25 years in practice
Calm, experienced guidance for parenting and life challenges
- Stress, Anxiety
- Relationship
- Family
Jacqueline Baiada
LCSW
North Carolina 30 years in practice English, Danish
Compassionate therapist who challenges and supports change
- Relationship
- Anger
- Stress, Anxiety