- Years in practice
- 22
- Credentials
- LMHC
- Licensed in
- Washington
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Self esteem
About Trisha
Trisha Williams is a licensed mental health counselor (LMHC) with 22 years of clinical experience. She works with adults facing stress, anxiety, depression, addictions, and mood concerns. Trisha offers straightforward support for people who feel stuck and want clear steps to feel better.
She focuses on parenting concerns alongside relationship and communication problems. Trisha helps parents navigate life changes, grief, trauma, and the strain that comes with major transitions. She uses practical tools to build coping skills and improve day-to-day functioning.
Background and approach
Trisha blends several approaches to fit each person’s needs. She draws on cognitive behavioral ideas to help spot unhelpful thinking, acceptance and commitment concepts to identify values and small actions, and mindfulness practices to reduce overwhelm. She also brings client-centered listening and psychodynamic understanding when deeper patterns need attention.
Sessions are conversational and goal-oriented. Trisha aims to create a calm space for people to talk through hard things, try new strategies, and track small changes over time. She encourages clear steps and gentle self-compassion along the way.
Her practice is based in Washington and she holds the LMHC credential. Trisha works in English and offers video calls, phone sessions, live chat, and text-based messaging. If someone wants a therapist who combines practical skills with steady support, she may be a good match.
What Trisha works with
Everything Trisha lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Trisha helps people with.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Parenting issues
- Bipolar disorder
- Communication problems
- Divorce and separation
- Family problems
- Guilt and shame
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Young adult issues
Approaches Trisha lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that guide online sessions
Trisha commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her online work. Acceptance and Commitment Therapy helps people notice what matters to them and take small actions toward those values even when feelings are uncomfortable. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking and testing changes in behavior to reduce anxiety and mood symptoms.She also uses client-centered listening and mindfulness practices to support calmer presence and clearer decision-making. Finding the right mix of methods is part of the work together. The therapist will collaborate with each person to choose approaches based on their goals, needs, and personal preferences, and will adjust plans as progress unfolds.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual connection for deeper conversation, while phone sessions can be easier when bandwidth is low or when someone prefers not to be on camera. Live chat and text messaging are helpful for brief check-ins, practicing skills between sessions, or fitting therapy into a busy day. These options make it easier to keep appointments and maintain steady support around life demands.
Questions people ask about Trisha
What concerns does Trisha commonly address?
She helps with stress, anxiety, depression, addictions, grief, trauma and parenting-related concerns as well as relationship and communication problems.
What is her general therapeutic style?
Her approach is conversational and goal-oriented, mixing practical skill-building with reflective listening to help people try new behaviors and notice change.
How much clinical experience does she have?
Trisha has 22 years of professional experience working with adults on a wide range of mental health and life challenges.
What credentials and location are listed?
She holds the LMHC credential and practices from Washington.
Which languages and international options are available?
Sessions are offered in English and she is not accepting international clients.
In what formats are sessions offered?
Work is available through video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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