- Years in practice
- 12
- Credentials
- LPC
- Licensed in
- Pennsylvania
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Grief
- Focus
- Depression
About Tracy
Tracy Schofield is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with 12 years of experience. She focuses on practical help for people facing stress, anxiety, grief, depression, addictions, relationship and parenting concerns. Tracy aims to make the first step into therapy feel manageable and respectful of each person's pace.
She creates a calm space where clients can talk through painful feelings without judgment. Conversations are straightforward and focused on what matters now - coping skills, clearer communication, and workable next steps.
Background and approach
She often helps people untangle family-of-origin patterns, caregiving strain, and issues around commitment and control. For parents she offers support with parenting stress, postpartum depression, and balancing caregiving roles alongside work and personal needs. Tracy also addresses intimacy-related concerns, self-esteem, and life transitions like midlife shifts or career change.
Her work includes attention to isolation, guilt, and finding renewed purpose. Sessions emphasize practical strategies that fit day-to-day life. Tracy blends listening with actionable ideas clients can try between sessions.
She encourages small experiments that build confidence and reduce overwhelm. Clients meet in a collaborative way to set goals and adjust plans as needed. Tracy welcomes questions and works to make therapy a clear, understandable process rather than a mystery.
What Tracy works with
Everything Tracy lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Tracy helps people with.
- Stress, Anxiety
- Grief
- Depression
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Emptiness
- Family of origin issues
- Family problems
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Women's issues
- Workplace issues
Therapeutic approaches and online care that fit your life
Tracy uses evidence-based therapeutic techniques focused on practical change. One approach she often applies involves learning concrete coping skills for anxiety and stress - brief exercises and routines that reduce overwhelm and can be practiced day to day. Another common focus is working on communication patterns and relationship skills so people can express needs, set boundaries, and repair conflicts more effectively.Choosing the right approach is a collaborative process. Tracy works with each person to understand goals, preferences, and what has or hasn't helped before. Together they try methods that match the client's needs and adjust the plan as progress is made.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation when visual cues help. Phone sessions can be a lower-bandwidth option or fit a quick check-in during a break. Live chat and text-based messaging work well for brief updates, jotting down thoughts between sessions, or when scheduling makes synchronous sessions harder. These options make it easier to keep therapy consistent around work, family, and caregiving duties.
Questions people ask about Tracy
What kinds of concerns does Tracy help with?
She works with stress, anxiety, grief, depression, addictions, relationship and parenting concerns, and related topics such as caregiver stress, self-esteem, and life transitions.
What is her therapy style like?
Her approach is calm and practical. She listens without judgment and suggests clear, doable strategies clients can try between sessions.
How much experience does she have?
Tracy has 12 years of professional work experience supporting people through a range of emotional and life challenges.
Where is she licensed and based?
She is a Licensed Professional Counselor, LPC, licensed in Pennsylvania and practices there.
What languages are available for sessions?
Sessions are offered in English.
Which session formats are offered?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different scheduling needs.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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