- Years in practice
- 10
- Credentials
- LCSW
- Licensed in
- North Carolina
- Languages
- English
- Focus
- Relationship issues
- Focus
- Parenting issues
- Focus
- Anger management
About Tracey
Tracey Boubacar is a licensed clinical social worker with ten years of experience in North Carolina. She focuses on everyday struggles like depression, anxiety, low self-esteem, anger, and the stress of parenting. Tracey also helps people dealing with relationship issues, infidelity, jealousy, and the impact of prejudice or multicultural stressors.
She creates a compassionate, culturally responsive space for people from diverse backgrounds. That includes attention to concerns common among veterans and those affected by discrimination.
Background and approach
Her work centers on listening first and helping people name what matters most to them. Tracey blends practical skills with a warm, direct style. Sessions often include short exercises to manage strong emotions, strategies to shift unhelpful thinking, and steps for repairing or improving relationship patterns.
She explains techniques in plain language and practices them together with clients. For parents, Tracey focuses on realistic strategies that fit daily life. She helps with behavior choices, setting boundaries, and reducing overwhelm so caregiving feels more manageable.
Coaching-style guidance is offered alongside therapeutic work to support everyday parenting demands. Her approach is collaborative and goal-focused. Together with the client she sets clear, achievable steps and revisits them as needs change.
This makes therapy feel active and practical while keeping the client’s values front and center.
What Tracey works with
Everything Tracey lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Tracey helps people with.
- Relationship issues
- Parenting issues
- Anger management
- Self esteem
- Depression
- Stress, Anxiety
- Addictions
- LGBT
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- Infidelity
- Jealousy
- Veteran and Armed Forces Issues
- Multicultural concerns
- Prejudice and discrimination
Approaches Tracey lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Gottman Method
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that fit online parenting and relationship work
Tracey commonly uses Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy in her online work. ACT helps people notice difficult thoughts and choose actions that match their values, which can be useful for stress, parenting strain, and life transitions. Client-centered therapy emphasizes empathy and listening so clients feel heard while they sort out what they want to change. CBT focuses on practical tools to spot unhelpful thinking and try new behaviors to reduce anxiety and depression.Finding the right approach is part of the work. She collaborates with each person to choose methods that match their goals, preferences, and day-to-day realities. That means introducing techniques slowly and checking in to see what helps and what needs adjusting.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation for skill practice and feedback. Phone sessions can fit a break at work or when bandwidth is limited. Live chat and text-based messaging are useful for brief check-ins, step-by-step coaching, or when someone prefers writing to talking. These options make it easier to keep therapy consistent around busy parenting schedules and life demands.
Questions people ask about Tracey
What kinds of concerns does Tracey address?
She works with people facing relationship problems, parenting stress, anger, low self-esteem, depression, anxiety, addictions, and related life changes.
What is her therapeutic style like?
Her style is collaborative and straightforward, combining listening with practical exercises and coaching to build skills and change patterns.
How much clinical experience does she have?
Tracey has ten years of experience as a licensed clinical social worker in North Carolina.
What are her credentials and location?
She holds an NC LCSW license and practices from North Carolina.
In which languages can sessions be held?
Sessions are offered in English and she also accepts international clients.
What session formats are available?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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