- Years in practice
- 21
- Credentials
- LMHC
- Licensed in
- Florida
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Parenting issues
- Focus
- Self esteem
About Tiffany
Tiffany Arcaro is a Licensed Mental Health Counselor with 21 years of experience who helps people cope with stress, anxiety, depression, parenting challenges, and addictions. She supports concerns like self-esteem, relationship and intimacy issues, anger, ADHD, and career or life-change struggles. Tiffany works with clients who face trauma, grief, compassion fatigue, and mood disorders including bipolar and seasonal affective disorder.
Her style is warm and client-centered. She believes people know their own path and aims to create a calm space to talk through problems and set realistic goals.
Background and approach
Sessions focus on practical steps you can use between meetings, not just conversations about feelings. Tiffany draws on cognitive behavioral techniques to identify unhelpful thoughts and change behavior. She also uses solution-focused methods to set small, achievable goals and motivational interviewing to build commitment when change feels hard.
These approaches are combined to match each person's needs and pace. She trained at the University of Florida and holds a Master’s and Specialist degree in Mental Health. Tiffany has worked across community mental health, substance abuse treatment, medical settings, alternative education, and public schools.
Those settings shaped her ability to work with many life stages and complex concerns. Therapy sessions are offered in English and delivered online through video calls, phone, live chat, or text-based messaging. Her Florida LMHC credential is held in the state of Florida and informs her clinical practice.
If you want to explore whether therapy fits your life, she guides people through starting with a short matching questionnaire and scheduling a first session.
What Tiffany works with
Everything Tiffany lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Tiffany helps people with.
- Stress, Anxiety
- Parenting issues
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Anger management
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- ADHD
- Autism and Asperger Syndrome
- Blended family issues
- Communication problems
- Drug and alcohol addiction
- Family of origin issues
- Forgiveness
- Isolation / loneliness
- Life purpose
- Mood disorders
- Seasonal Affective Disorder (SAD)
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Tiffany lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Tiffany Uses Talk-Based Approaches Online
Tiffany frequently uses client-centered therapy, which focuses on listening, empathy, and letting the person lead the conversation. This approach helps people feel heard while they sort through parenting stress, relationship concerns, or life changes.She also draws on Cognitive Behavioral Therapy, a practical method that looks at how thoughts influence feelings and behavior. CBT helps with anxiety, depression, ADHD-related patterns, and managing mood by teaching specific skills and small behavior changes.
Choosing the right approach happens together. Tiffany works collaboratively to match methods to a person’s goals, preferences, and the specific problem they want to address. She adjusts techniques over time so sessions stay useful and actionable.
Online sessions include video calls, phone conversations, live chat, and text-based messaging. Video is useful for a fuller back-and-forth and nonverbal cues. Phone sessions can fit a short break at work or be easier when bandwidth is limited. Live chat and text messaging let people check in between sessions and share updates without needing to schedule a call. These options make therapy more flexible and easier to fit into daily life.
Questions people ask about Tiffany
What concerns does Tiffany help with?
Tiffany works with people facing stress, anxiety, depression, parenting challenges, addictions, and relationship or communication problems. She also supports matters like self-esteem, ADHD, bipolar and mood disorders, and issues related to trauma and grief.
What is her therapy style like?
Her approach is client-centered and empathetic, focusing on listening first and then setting practical steps. Sessions balance talking through feelings with clear goals and actions to try between meetings.
How much experience does she have?
She brings 21 years of clinical experience across community mental health, substance abuse treatment, inpatient and outpatient medical settings, alternative education, and public schools.
What are her credentials and where is she based?
She holds a Florida Licensed Mental Health Counselor credential, listed as LMHC, and practices from the state of Florida.
What languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted; her practice operates with clients located in Florida.
What session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How does payment and getting started work?
Cost varies by location and therapist availability and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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