- Years in practice
- 5
- Credentials
- LICSW, MD, LCSW-C
- Licensed in
- District of Columbia, Maryland
- Languages
- English
- Focus
- Trauma and abuse
- Focus
- Self esteem
- Focus
- Depression
About Tashia
Tashia Chambers is a Licensed Independent Clinical Social Worker (LICSW) who helps people manage anxiety, depression, trauma, parenting stress, and relationship concerns. She speaks plainly and focuses on realistic changes parents can make day to day. Her approach is warm and down-to-earth, aimed at practical steps rather than long lectures.
She draws on five years of clinical experience helping adults with grief, addiction, bipolar challenges, and low self-esteem. Sessions often start by looking at immediate concerns and building simple tools to cope with strong emotions.
Background and approach
Tashia uses a mix of therapy methods to match what a person needs in the moment. Her work often centers on attachment and how early relationships shape present reactions. She also uses cognitive-behavioral techniques to spot unhelpful thinking and DBT skills to manage intense feelings.
Motivational interviewing and psychodynamic ideas appear as needed to support insight and sustained change. Tashia is licensed to practice in Maryland and the District of Columbia and works with clients in English. She shares from personal experience about how therapy can change perspective, while keeping the focus on each client's goals.
The tone in sessions is direct but empathetic, helping people try small experiments and notice what shifts. Practical matters are handled openly: sessions can happen by video, phone, live chat, or text-based messaging and use a cancellable subscription model. To begin, people are asked to complete a short matching questionnaire and then schedule based on availability.
What Tashia works with
Everything Tashia lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Tashia helps people with.
- Trauma and abuse
- Self esteem
- Depression
- Compassion fatigue
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- ADHD
- Abandonment
- Attachment issues
- Codependency
- Commitment issues
- Control issues
- Dependent personality
- Dissociation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Jealousy
- Mood disorders
- Narcissism
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Approaches Tashia lists
- Attachment-Based Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Practical approaches for online therapy and parenting stress
Attachment-Based Therapy looks at how early relationships influence current reactions and bonds. In sessions this often means tracing patterns that affect parenting, closeness, and trust, then trying new ways of responding to loved ones. Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and actions. It helps people spot unhelpful thinking, test beliefs, and build different habits that reduce anxiety or low mood.Picking the right approach is part of the work. The therapist will collaborate with each person to see which methods fit their needs, goals, and comfort level. That might mean trying a skill-focused CBT plan for a few weeks, or shifting toward attachment work to repair relationship patterns. Decisions are revisited based on what the client finds helpful.
Online formats make this flexibility easier. Video calls let therapists observe tone and body language for deeper conversations. Phone sessions can be used when bandwidth is low or when a shorter check-in is needed. Live chat and text-based messaging support quick skill reminders, brief check-ins, and ongoing accountability between sessions. These options help parents fit therapy into busy days while keeping progress steady.
Questions people ask about Tashia
What concerns does she commonly address?
She works with parents and adults on anxiety, depression, trauma and parenting stress, plus related issues like grief, addictions, and low self-esteem.
What is her general therapy style?
Expect straightforward, empathic sessions that focus on concrete skills and small experiments you can try between meetings.
How much clinical experience does she have?
She has five years of professional experience working with adults and teens on trauma, mood, and relationship concerns.
What credentials and location are listed?
She holds LICSW and LCSW-C credentials and is licensed to practice in Maryland and the District of Columbia.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Work is offered by video calls, phone sessions, live chat, or text-based messaging.
How are costs handled?
Sessions are delivered through a subscription model that varies with location and therapist availability and can be canceled at any time.
How do I start a session?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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