- Years in practice
- 20
- Credentials
- LCSW
- Licensed in
- Florida
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Tanya
Tanya L. Tibby is a Licensed Clinical Social Worker with 20 years of experience supporting people through life’s hard spots. She practices in Florida and focuses on concerns such as anxiety, depression, grief, and parenting struggles.
Tanya uses straightforward, respectful language and keeps sessions warm and relaxed. In sessions she listens first, then helps clients name practical steps to try. She draws on cognitive behavioral ideas to spot unhelpful thoughts and Mindfulness to help people calm their reactions.
Background and approach
Attachment-based work and motivational interviewing also inform her approach when exploring relationships and making changes. Tanya has a history of working with trauma and abuse, addiction, mood disorders, and caregiving stress. She also supports clients facing career shifts, compassion fatigue, and chronic illness.
Parents who feel overwhelmed or stuck often find concrete tools and clearer goals through her style. Her manner is respectful and nonjudgmental. She avoids labels and focuses on each person’s strengths and values.
Sessions are tailored so conversations and plans fit what a client actually needs to try between meetings. Over two decades in clinical and leadership roles in Florida have shaped her practical orientation. Tanya encourages small, steady steps and supports people as they try new ways of coping.
She invites clients who want change to start with a short conversation to figure out next steps.
What Tanya works with
Everything Tanya lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Tanya helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- LGBT
- Grief
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Approaches Tanya lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Tanya’s Approaches Work Online
Attachment-based work focuses on how relationships shape the way people feel and react. It can help clients who want clearer patterns in their close relationships and better ways to connect. Cognitive Behavioral Therapy, or CBT, looks at unhelpful thoughts and behaviors and teaches small experiments to test new ways of thinking and acting. Mindfulness Therapy teaches simple attention and breathing skills to reduce reactivity and manage stress.Finding the right approach is a collaborative process. The therapist listens to your goals and tries methods that fit your needs and preferences. Together you track what helps and adjust the plan over time so sessions stay practical and relevant.
Online formats make it easier to fit therapy into a busy life. Video calls let you work face to face from wherever you are. Phone sessions are useful when bandwidth is limited or you prefer no video. Live chat and text-based messaging can be shorter check-ins, quick coaching between sessions, or a way to capture thoughts as they arise. These options offer flexibility and make it easier to keep therapy consistent.
Questions people ask about Tanya
What concerns does this therapist address?
Tanya works with a broad range of concerns including stress, anxiety, depression, parenting challenges, grief, addiction, and trauma and abuse.
What is the therapeutic style like?
She keeps a warm, relaxed, and nonjudgmental style that focuses on listening first and using practical steps clients can try between sessions.
How much clinical experience is there?
Tanya has 20 years of experience as a clinician and in leadership roles, practicing as a Licensed Clinical Social Worker in Florida.
Which credentials and location are listed?
She holds the LCSW credential and practices in Florida as a Licensed Clinical Social Worker.
Are sessions available in other languages?
Sessions are offered in English.
What session formats are offered?
Therapy is offered via video calls, phone sessions, live chat, or text-based messaging.
How are costs handled?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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