Skyler Worley, LPC
Calm, practical counseling for everyday challenges
Explore online therapy options- Years in practice
- 3
- Credentials
- LPC
- Licensed in
- Oklahoma
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Trauma and abuse
About Skyler
Skyler Worley is a Licensed Professional Counselor (LPC) in Oklahoma with three years of clinical experience. He focuses on practical support for people facing stress, anxiety, addiction, grief, and related concerns. He aims to create a calm, nonjudgmental space where people can talk about difficult feelings and make small, manageable changes.
Skyler uses straightforward conversation and structured tools to help people reduce symptoms and improve daily functioning. He draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy to match strategies to each person's needs.
Background and approach
Sessions emphasize clear goals and steps that fit into a busy life. Parents looking for help with parenting stress, sleep or eating struggles, or communication problems will find an emphasis on practical skills and real-world solutions. Skyler also addresses mood concerns like depression and bipolar symptoms, as well as trauma, substance use, and relationship or intimacy-related issues.
He keeps sessions focused and understandable, explaining techniques in everyday language. Clients can expect guidance on coping skills, behavior changes, and ways to manage urges and overwhelming emotions. Progress is tracked through short-term goals and regular check-ins.
Skyler offers sessions by video, phone, live chat, or text messaging to make therapy easier to fit into daily life. He works in English and practices from Oklahoma.
What Skyler works with
Everything Skyler lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Skyler helps people with.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Grief
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Avoidant personality
- Body image
- Co-morbidity
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Guilt and shame
- Impulsivity
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
Approaches Skyler lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate well to online care
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting swept away by them, then commit to actions that match personal values. It can help when stress, anxiety, or avoidance are getting in the way of daily life. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and changing behaviors that maintain symptoms; it is useful for anxiety, depression, and sleep or eating issues. Client-Centered Therapy emphasizes a respectful, listening stance where the therapist follows the person's lead and helps them find their own solutions.The therapist sees finding the right approach as a team effort. He will talk with each person about goals and preferences and try methods that fit their situation. If one approach isn't working, adjustments are made collaboratively until a better fit is found.
Online therapy offers flexibility for people with busy schedules or limited travel options. Video calls let conversations feel closer to an in-person session, phone sessions can work when bandwidth is low, and live chat or text messaging can be used for quick check-ins or brief coping support. These options make it easier to keep regular appointments and to practice skills between sessions.
Questions people ask about Skyler
What concerns does Skyler help with?
Skyler helps people dealing with stress, anxiety, addictions, trauma and abuse, grief, depression, parenting challenges, and related issues such as sleep and eating problems.
What is his general therapy style?
He uses a straightforward, nonjudgmental approach that combines conversation with practical tools. Sessions focus on clear goals and steps the client can try between appointments.
How much clinical experience does he have?
He has three years of professional work experience providing mental health support to people with mood, behavioral, and coping concerns.
Where is he licensed and practicing?
He is a Licensed Professional Counselor licensed in Oklahoma and practices with that credential.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How are costs handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.
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