Shelly Goodman, LPC

How evidence-based approaches meet online convenience

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck, then choose actions that match their values. It can be useful for anxiety, depression, parenting stress, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and changing behavior through practical exercises and skill building, which often helps with sleep, mood, and anxiety. Client-Centered Therapy emphasizes a respectful, nonjudgmental conversation where the person leads the pace and topic, useful when someone needs time to be heard and to build trust.

Shelly approaches therapy as a collaborative process. She will work with each person to figure out which methods fit their needs and goals. That can mean mixing approaches - for example, using mindfulness and ACT ideas while practicing CBT skills - and adjusting pace based on what feels most helpful.

Online formats increase flexibility for busy lives. Video calls allow a face-to-face conversation when more context is helpful. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let people share updates or try new skills between sessions and can fit into work breaks or tight schedules. These options make it easier to keep momentum and practice consistently.