- Years in practice
- 4
- Credentials
- LCSW
- Licensed in
- New York
- Languages
- English
- Focus
- Addictions
- Focus
- Family conflicts
- Focus
- Anger management
About Shannon
Shannon Rick is a Licensed Clinical Social Worker who helps people facing addiction, anxiety, depression, parenting strain, and relationship stress. She works with adults dealing with grief, trauma, bipolar symptoms, ADHD, and the burnout that comes from caregiving or first-responder work. Shannon focuses on practical skills that people can use between sessions to feel steadier day to day.
Her style is warm and direct. She starts by listening to what matters most to the person in front of her.
Background and approach
Then she helps break big problems into small, manageable steps. Sessions aim to build clearer communication, stronger boundaries, and better coping when life feels overwhelming. Shannon draws on client-centered methods to keep the work focused on each person’s goals.
She combines that with Cognitive Behavioral Therapy to spot patterns of thinking and with Motivational Interviewing to boost readiness for change. Mindfulness and Dialectical Behavior Therapy skills are used when emotion regulation and stress management are priorities. With four years of clinical experience as an LCSW in New York, she blends practical techniques with an emphasis on strengths.
That means identifying what already works and using those things more often. Shannon helps people create plans that fit real life, not just ideal goals. People who choose her tend to want straightforward tools, clearer communication, and support through parenting or family pressures.
She communicates in English and offers sessions in formats that match busy schedules.
What Shannon works with
Everything Shannon lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Shannon helps people with.
- Addictions
- Family conflicts
- Anger management
- Self esteem
- Coping with life changes
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Bipolar disorder
- Depression
- Compassion fatigue
- ADHD
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Veteran and Armed Forces Issues
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Sex addiction
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Shannon lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapy methods translate to online care
Client-Centered Therapy focuses on listening and reflecting what matters most to the person. It helps people feel heard and shapes goals around their values and priorities. Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and behavior and teaches concrete techniques to change unhelpful patterns; it is often used for anxiety, depression, and stress-related problems.Finding the right approach is part of the work together. The therapist will discuss goals and preferences and try methods that fit the client’s needs. If an approach does not feel helpful, adjustments are made collaboratively so the sessions remain focused and useful.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging, which makes it easier to fit sessions into a busy life. Video works well for face-to-face conversation and skill practice. Phone sessions use less bandwidth and can be a good fit for a shorter check-in. Live chat and text messaging allow brief exchanges or ongoing support between calls. These options make consistent care more flexible and accessible for people juggling parenting, work, or caregiving.
Questions people ask about Shannon
What concerns does Shannon help with?
She supports people dealing with addictions, anxiety, depression, parenting stress, relationship problems, trauma, grief, bipolar symptoms, ADHD, and caregiver or first-responder stress.
What is her general therapy style?
Her style is client-centered and practical. She listens first, then helps set small, achievable steps and teaches skills to use between sessions.
What relevant experience does she bring?
Shannon has four years of clinical experience as a Licensed Clinical Social Worker. Her background includes work with substance use, mood disorders, and family-related concerns.
Where is she based and what credential does she hold?
She practices in New York and holds the LCSW credential, listed as NY LCSW.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Therapy can be conducted via video calls, phone sessions, live chat, or text-based messaging.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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