- Years in practice
- 3
- Credentials
- LPC
- Licensed in
- Texas
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Grief
About Sarah
Sarah Calhoun is a Licensed Professional Counselor (LPC) practicing in Texas. She brings three years of clinical experience to sessions and focuses on practical help for everyday struggles. Parents and individuals often seek her out for problems that affect family life and daily functioning.
Her approach centers on clear goals and straightforward tools. She uses techniques from Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help people change unhelpful thinking and learn coping skills.
Background and approach
Solution-Focused Therapy is part of her toolbox for people who want faster, goal-oriented work. Sarah has supported people dealing with stress, anxiety, grief, depression, and trauma and abuse. She also addresses compassion fatigue, addiction concerns, sleep and eating issues, self-esteem, and career stress.
Parenting concerns are part of her focus, and she helps individuals navigate related pressures and decisions. She pays attention to relationship and communication problems, attachment and abandonment worries, blended family challenges, and the strain caregivers face. Other areas she works with include codependency, commitment issues, dissociation, divorce and separation, and first responder stress.
Sessions are shaped to fit each person's needs and goals. Sarah aims for respectful, empathetic conversations that lead to manageable steps. She encourages people to be honest about what they want to change so work can stay focused and useful.
What Sarah works with
Everything Sarah lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Sarah helps people with.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Depression
- Compassion fatigue
- Addictions
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- ADHD
- Abandonment
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sarah lists
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches for online parenting support
Sarah often uses Cognitive Behavioral Therapy to help people recognize and change unhelpful thoughts and behaviors. CBT supports work on anxiety, depression, sleep and eating patterns, and everyday parenting stress by teaching practical exercises and clear homework tasks.She also draws on Dialectical Behavior Therapy to teach emotion regulation, distress tolerance, and better communication skills. DBT tools can be helpful for managing strong reactions, improving relationships, and handling caregiver burnout.
Finding the right approach is part of the process. Sarah works with each person to choose methods that match their goals, needs, and preferences. She treats the work as a collaboration, checking in and adjusting plans based on what helps most.
Online therapy offers flexibility for busy schedules and varied routines. Video calls let conversations feel more like in-person sessions, phone sessions use less bandwidth, live chat can fit quick check-ins, and text-based messaging supports brief reflections between sessions. These options make it easier to fit therapy into work, parenting, and caregiving responsibilities while keeping a steady pace of progress.
Questions people ask about Sarah
What concerns does Sarah focus on?
She addresses stress, anxiety, trauma and abuse, grief, depression, compassion fatigue, addictions, intimacy and relationship challenges, eating and sleeping issues, parenting concerns, self-esteem, career stress, bipolar disorder, ADHD, and coping with life changes.
What is her therapeutic style like?
Her work is practical and goal-focused, using clear techniques and skills practice drawn from cognitive behavioral and dialectical behavior approaches alongside solution-focused methods.
How much clinical experience does she have?
She has three years of professional experience working with people on a range of emotional and behavioral concerns.
What are her credentials and where is she located?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices with clients in that state.
Which languages are offered for sessions?
Sessions are offered in English.
What formats are available for appointments?
Sessions can take place by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.
How are sessions paid for?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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