- Years in practice
- 22
- Credentials
- LPC
- Licensed in
- Oklahoma
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Self esteem
- Focus
- Depression
About Sara
Sara Lowe is a Licensed Professional Counselor (LPC) based in Oklahoma who supports people facing stress, anxiety, depression, parenting challenges, ADHD, grief, trauma, and related concerns. She brings 22 years of clinical experience and a calm, interactive style to sessions.
Her manner is kind and respectful and she aims to help people build routines and boundaries that reduce strain at home and work. Sara uses straightforward, practical techniques drawn from cognitive behavioral approaches and attachment-focused ideas.
Background and approach
She adapts conversations to each person's needs and mixes talking with hands-on strategies. She also integrates elements of emotion-focused work and mindfulness when those fit a person's goals. Sessions may include goal-setting, skills practice for managing emotions and attention, and problem-focused planning for parenting stress or life changes.
Sara encourages regular appointments to help people maintain progress and notices small shifts over time. When additional services are needed she will suggest outside referrals to broaden care. Her approach favors collaboration and clear steps.
People leave with tools to try between sessions and a plan for what to work on next. The aim is steady, manageable change rather than quick fixes. Clients can expect a therapist who listens without judgment and helps translate concerns into achievable actions.
Sara emphasizes respect, sensitivity, and compassion while tailoring treatment to each person’s situation.
What Sara works with
Everything Sara lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Sara helps people with.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- ADHD
- Family conflicts
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sara lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches for online work and practical tools
Sara commonly draws on Cognitive Behavioral Therapy and Attachment-Based Therapy to guide online sessions. Cognitive Behavioral Therapy focuses on identifying unhelpful thought patterns and trying small behavior experiments to change how you feel and act. It works well for anxiety, depression, and attention-related challenges. Attachment-Based Therapy looks at how relationships and patterns of connection shape feelings and reactions, which can help with parenting stress, attachment issues, and trauma-related concerns.Finding the right approach is part of the work together. The therapist will talk with each person about goals and preferences, then choose or blend methods that fit. This is a collaborative process and plans are adjusted as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face interaction and visual cues, phone sessions can be easier when bandwidth is limited, live chat can suit brief check-ins, and messaging supports ongoing check-ins between appointments. These options make it easier to fit therapy around work, parenting, and other commitments while still using structured therapeutic methods.
Questions people ask about Sara
What issues does Sara commonly address?
Sara works with adults on concerns such as stress, anxiety, depression, ADHD, grief, trauma, parenting stress, anger, bipolar mood concerns, and compassion fatigue.
How would you describe her therapy style?
Her style is kind and interactive, using practical steps and collaborative conversation to set goals and practice new skills.
What background and experience does she bring?
She holds the Licensed Professional Counselor credential and has 22 years of experience working with a wide range of concerns related to mood, attention, behavior, and life transitions.
Where is she licensed and based?
She is an LPC licensed in Oklahoma and provides services aligned with that licensure.
Which languages are available for sessions?
Sessions are offered in English.
What formats are available for sessions?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to match different needs and schedules.
How are session costs handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to therapist availability.
More therapists for parents in Oklahoma
All in Oklahoma
Audrey Kelly
LMFT
Oklahoma 21 years in practice
Practical, experience-based support for parenting and relationships
- Stress, Anxiety
- Relationship
- Family
Kimberlee Thomas
LPC
Oklahoma 31 years in practice
Support for parents navigating stress and change
- Stress, Anxiety
- Relationship
- Self esteem
Oklahoma 7 years in practice
Supportive counselor for parenting and life change
- Stress, Anxiety
- Relationship
- Grief