- Years in practice
- 22
- Credentials
- LMHC
- Licensed in
- Florida
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Self esteem
About Roy
Roy Rindom is a Licensed Mental Health Counselor (LMHC) practicing in Florida. He brings 22 years of clinical experience to conversations about stress, anxiety, relationships, and parenting. He aims to help people notice what gets in the way of living the life they want and to build clearer next steps.
Roy listens without judgment and focuses on practical shifts people can try between sessions. He uses straightforward talk and skill-building to reduce stuck patterns and increase emotional balance.
Background and approach
Sessions are collaborative and goal-focused, with attention to what fits each person's life. His background includes long experience with mood concerns, addiction and recovery issues, grief and trauma, and challenges tied to identity and intimacy. He also works with people coping with chronic illness, neurodiversity such as autism and Asperger syndrome, and complex relationship patterns like codependency and commitment worries.
Roy draws from a mix of approaches to tailor the work. He uses cognitive-behavioral strategies to change unhelpful thinking and behavior, acceptance-based ideas to manage difficult feelings, and emotionally-focused methods when relationships are central. He frames therapy as a process of experimenting, learning, and adjusting.
People who reach out can expect clear, manageable steps and a focus on what matters most to them. Roy emphasizes parenting concerns among his areas of focus and supports parents as they figure out practical ways to reduce conflict and strengthen connection. He also helps people navigate career decisions, compassion fatigue, and life transitions.
What Roy works with
Everything Roy lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Roy helps people with.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coaching
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Blended family issues
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Roy lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts and feelings without getting stuck in them. It focuses on values and small actions that move someone toward a life they care about and can be useful for anxiety, depression, and major life changes.Cognitive Behavioral Therapy, CBT, looks at the links between thoughts, feelings, and behaviors. It teaches concrete skills to challenge unhelpful thoughts and to build new habits, which can help with anxiety, depression, and work or relationship stress.
Finding the right approach is part of the work. Roy will talk with clients about their goals and preferences and then try methods that fit those aims. He adjusts the plan over time based on what helps most, so therapy stays practical and focused on daily life.
Online sessions are offered by video, phone, live chat, or text-based messaging to make therapy fit a range of schedules and needs. Video calls are helpful for a face-to-face feel, phone sessions use less bandwidth, short live chat or text check-ins can fit into busy days, and messaging allows ongoing brief contact between meetings. These options aim to make it easier to keep progress consistent while balancing family, work, and other commitments.
Questions people ask about Roy
What kinds of concerns does Roy focus on?
He works with stress, anxiety, depression, relationship and intimacy issues, parenting concerns, addiction, grief, trauma, and related challenges listed in his profile.
What is his general therapy style?
Roy uses a practical, collaborative style with clear steps and skill practice. Sessions emphasize listening, experimenting with new behaviors, and refining what works.
How long has he been practicing?
He has 22 years of clinical experience working with adults and people in relationships on a wide range of concerns.
What credential does he hold and where is he based?
He is a Licensed Mental Health Counselor (LMHC) practicing in Florida.
Are sessions offered in other languages or internationally?
Sessions are offered in English and he accepts international clients.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session based on therapist availability.
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