- Years in practice
- 30
- Credentials
- LMHC
- Licensed in
- Florida
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Bipolar disorder
About Robert
Dr. Robert Nolan is a Licensed Mental Health Counselor (LMHC) practicing in Florida with thirty years of experience. He combines down-to-earth conversation with steady clinical thinking to help people facing stress, anxiety, mood struggles, addiction, and parenting challenges.
He uses a mix of approaches that match the person seated across from him. That can mean practical skill work from cognitive behavioral therapy, emotion regulation tools from dialectical behavior therapy, or a client-centered stance that follows the person's pace.
Background and approach
Mindfulness and existential ideas also appear when they suit the goals offered by the client. Sessions focus on clear goals and usable strategies. Dr.
Nolan helps people sort difficult feelings, manage mood swings, cope with grief, and address sleep or eating concerns. He also works with those navigating career strain, workplace issues, and the stresses that come from caregiving or chronic illness. Parents and caregivers who are worried about balance and timing can expect straightforward guidance and steps to try between sessions.
He pays attention to attachment concerns, fatherhood issues, and the specific stress that comes with parenting roles while respecting each person's own experience. People who want to begin meet him online through video, phone, chat, or messaging. To start, users complete a short matching questionnaire and schedule a time that fits their calendar.
Dr. Nolan aims to help people make steady, practical changes over time.
What Robert works with
Everything Robert lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Robert helps people with.
- Stress, Anxiety
- Trauma and abuse
- Bipolar disorder
- Depression
- ADHD
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- Attachment issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Divorce and separation
- Drug and alcohol addiction
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Infidelity
- Men's issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Workplace issues
Approaches Robert lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and how they work online
Client-centered therapy places your experience at the center of the work. The therapist listens closely, follows your lead, and helps you name priorities and next steps. This approach helps when someone needs acceptance, clearer personal goals, or a steady space to think things through.Cognitive behavioral therapy, or CBT, focuses on changing unhelpful thinking and behavior patterns. It uses concrete exercises and homework to address anxiety, depression, sleep problems, and parenting stress. Dialectical behavior therapy, or DBT, offers skills for emotion regulation and distress tolerance, which can help with mood swings, anger, and impulsive behavior.
Finding the right approach is part of the process. The therapist works collaboratively to choose methods based on your goals, symptoms, and what feels helpful in session. Plans are adjusted as you try strategies and report what works.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit varied schedules. Video is useful for in-depth conversations and skills practice, phone calls can be easier when bandwidth is limited, and chat or messaging supports short check-ins or between-session coaching. These options make therapy more flexible and let people fit sessions into busy lives.
Questions people ask about Robert
What problems does he address related to parenting?
He helps people with parenting strain, fatherhood issues, and related stress while also addressing sleep, eating, and emotional regulation concerns that affect caregivers.
What is his general therapy style like?
His style is considerate and personable, focusing on collaboration and practical steps. He blends client-centered listening with skills-based work when helpful.
What kind of background and experience does he have?
He has thirty years of experience as a counselor, college professor, and consultant working with a wide range of concerns including mood disorders, trauma, and addiction.
What credentials and location are listed for this therapist?
He is a Licensed Mental Health Counselor, listed as FL LMHC, and practices in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available online?
Sessions can take place via video calls, phone sessions, live chat, or text-based messaging to match different schedules and needs.
How does pricing work for sessions?
Cost varies with location and therapist availability; services use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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