- Years in practice
- 13
- Credentials
- LPCC
- Licensed in
- Kentucky
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Parenting issues
About Rhiannon
Rhiannon Gray is a licensed professional clinical counselor with 13 years of experience helping people manage stress, anxiety, addiction concerns, anger, and depression. She approaches sessions with respect and practical focus, offering clear steps parents and adults can use right away. Her work often centers on everyday problems that make life feel heavy.
She helps people sort through parenting challenges, cope with big life changes, and handle issues like ADHD or bipolar mood concerns.
Background and approach
Conversations aim to be direct and kind, so visitors can leave with a plan they understand. Rhiannon combines evidence-informed tools with mindful practices. She uses techniques that help people notice patterns, change unhelpful thinking, and build small routines that improve day-to-day functioning.
Motivational conversation is part of how she helps people find the energy to try new behaviors. Clients who have faced trauma, abandonment, illness, or caregiving strain can expect a steady, patient approach. She will adapt sessions to the person in front of her and focus on concrete skills for managing mood, cravings, or strong emotions like anger.
Rhiannon explains options and works together with each person to create a plan. She recognizes that reaching out takes courage and focuses on practical next steps. The goal is progress that fits into real life, not a one-size-fits-all program.
What Rhiannon works with
Everything Rhiannon lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Rhiannon helps people with.
- Stress, Anxiety
- Addictions
- Parenting issues
- Anger management
- Depression
- Trauma and abuse
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Blended family issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Hospice and end-of-life counseling
- Impulsivity
- Life purpose
- Mood disorders
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Rhiannon lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Practical approaches for online parenting and life stress
Rhiannon uses Cognitive Behavioral Therapy to identify unhelpful thinking and change behaviors that keep problems going. CBT focuses on small, concrete steps you can try between sessions to reduce anxiety, manage mood, or curb addictive patterns.She also draws on Mindfulness Therapy to help people notice emotions and bodily reactions without getting swept up by them. Mindfulness practices can be useful for stress, anger management, and staying present during parenting challenges or cravings.
Motivational Interviewing is part of how she supports change when motivation feels low. This approach helps people clarify their own reasons for change and build confidence to take practical steps forward.
Finding the right mix of these methods is a collaborative process. The therapist will talk with each person about goals and preferences, then shape a plan that fits daily life and parenting responsibilities. Adjustments are made over time based on what is working.
Online therapy offers flexible options like video calls, phone sessions, live chat, or text-based messaging. Video is useful for deeper work when you want face-to-face conversation, phone calls can fit a break at work or require less bandwidth, and chat or messaging are good for quick check-ins or brief coaching between sessions. These formats make it easier to get consistent support while balancing family and other responsibilities.
Questions people ask about Rhiannon
What kinds of concerns does Rhiannon address?
She supports people dealing with stress, anxiety, addictions, parenting challenges, anger, depression, trauma and abuse, self-esteem, career issues, bipolar disorder, coping with life changes, and ADHD, among other related concerns.
How would you describe her therapeutic style?
Her approach mixes practical cognitive work, mindfulness exercises, and motivational interviewing to help clients notice patterns, try new behaviors, and stay engaged in change.
What is her professional background?
She has 13 years of professional experience working with people on a range of mental health and behavioral concerns.
Where is she licensed and based?
She holds a Kentucky LPCC license and practices from Kentucky.
Can I work with her if I live outside the United States?
International clients are accepted and sessions are offered in English.
What session formats are available?
Sessions are available via video calls, phone sessions, live chat, or text-based messaging to suit different schedules and needs.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.
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